14.3 km | 01:20:00 | 05:36/km日期: 2023-02-01 17:44 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 186
Pace: 06'15" / 05'28" / 05'53" / 05'35" / 05'49" / 05'29" / 05'35" / 05'31" / 05'35" / 05'48" / 05'33" / 05'20" / 05'22" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'29" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 05'31" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'48" | 00:56'58" |
| 11 | 05'33" | 01:02'31" |
| 12 | 05'20" | 01:07'51" |
| 13 | 05'22" | 01:13'13" |
| 14 | 05'28" | 01:18'41" |
| 14.3 | 05'11" | 01:20'01" |
37927.1 km | 
673.4 km
展開計圈分析
留言 
