10.2 km | 01:01:04 | 05:57/km日期: 2023-01-18 16:41 - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82%
Pace: 07'10" / 06'34" / 06'10" / 06'05" / 05'40" / 05'45" / 05'45" / 05'39" / 05'36" / 05'23" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'42") | 1000 / 1000 |
2 | | 06'34" (+01'06") | 1000 / 2000 |
3 | | 06'10" (+00'42") | 1000 / 3000 |
4 | | 06'05" (+00'37") | 1000 / 4000 |
5 | | 05'39" (+00'11") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 05'45" (+00'17") | 1000 / 7000 |
8 | | 05'32" (+00'04") | 96 / 7096 |
9 | | 05'30" (+00'02") | 198 / 7295 |
10 | | 05'46" (+00'18") | 301 / 7597 |
11 | | 05'42" (+00'14") | 196 / 7793 |
12 | | 05'35" (+00'07") | 1000 / 8793 |
13 | | 05'28" | 1000 / 9793 |
14 | | 05'11" | 450 / 10244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 : 185.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'34" | 00:13'44" |
3 | 06'10" | 00:19'54" |
4 | 06'05" | 00:25'59" |
5 | 05'40" | 00:31'39" |
6 | 05'45" | 00:37'24" |
7 | 05'45" | 00:43'09" |
8 | 05'39" | 00:48'48" |
9 | 05'36" | 00:54'24" |
10 | 05'23" | 00:59'47" |
10.2 | 05'14" | 01:01'04" |