10.1 km | 01:14:02 | 07:19/km日期: 2023-01-14 06:36 - 卡路里: 545 Cal - 總步數: 13654 - 平均步頻: 184 - 平均步幅: 74 cm
Pace: 07'28" / 07'25" / 07'24" / 07'13" / 07'22" / 07'13" / 07'12" / 07'11" / 07'11" / 06'56" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'27") | 1001 / 1001 | 183 / 72 |
2 | | 07'24" (+00'23") | 1001 / 2002 | 186 / 72 |
3 | | 07'25" (+00'24") | 1000 / 3003 | 184 / 72 |
4 | | 07'13" (+00'12") | 1000 / 4004 | 183 / 75 |
5 | | 07'20" (+00'19") | 1001 / 5006 | 184 / 73 |
6 | | 07'15" (+00'14") | 1000 / 6007 | 185 / 74 |
7 | | 07'12" (+00'11") | 1000 / 7007 | 185 / 74 |
8 | | 07'10" (+00'09") | 1000 / 8008 | 184 / 75 |
9 | | 07'12" (+00'11") | 1000 / 9008 | 187 / 73 |
10 | | 07'01" | 1001 / 10010 | 184 / 77 |
11 | | 12'52" (+05'51") | 93 / 10103 | 146 / 52 |
1月累積里程 :
568.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'25" | 00:14'53" |
3 | 07'24" | 00:22'17" |
4 | 07'13" | 00:29'30" |
5 | 07'22" | 00:36'52" |
6 | 07'13" | 00:44'05" |
7 | 07'12" | 00:51'17" |
8 | 07'11" | 00:58'28" |
9 | 07'11" | 01:05'39" |
10 | 06'56" | 01:12'35" |
10.1 | 13'56" | 01:14'02" |