10.3 km | 01:12:13 | 07:00/km日期: 2023-01-13 05:54 - 卡路里: 556 Cal - 總步數: 13296 - 平均步頻: 184 - 平均步幅: 77 cm
Pace: 07'10" / 07'10" / 07'19" / 07'13" / 07'09" / 06'52" / 06'49" / 06'43" / 06'55" / 06'32" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'39") | 1000 / 1000 | 184 / 75 |
2 | | 07'09" (+00'39") | 1001 / 2002 | 184 / 75 |
3 | | 07'20" (+00'50") | 1001 / 3003 | 182 / 74 |
4 | | 07'11" (+00'41") | 1001 / 4004 | 183 / 75 |
5 | | 07'13" (+00'43") | 1001 / 5006 | 182 / 76 |
6 | | 06'52" (+00'22") | 1002 / 6008 | 183 / 79 |
7 | | 06'47" (+00'17") | 1000 / 7009 | 185 / 79 |
8 | | 06'42" (+00'12") | 1002 / 8012 | 184 / 80 |
9 | | 06'58" (+00'28") | 1000 / 9012 | 185 / 77 |
10 | | 06'30" | 1001 / 10014 | 185 / 82 |
11 | | 07'38" (+01'08") | 286 / 10299 | 185 / 70 |
1月累積里程 :
568.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'10" | 00:14'20" |
3 | 07'19" | 00:21'39" |
4 | 07'13" | 00:28'52" |
5 | 07'09" | 00:36'01" |
6 | 06'52" | 00:42'53" |
7 | 06'49" | 00:49'42" |
8 | 06'43" | 00:56'25" |
9 | 06'55" | 01:03'20" |
10 | 06'32" | 01:09'52" |
10.3 | 07'49" | 01:12'13" |