8.0 km | 00:38:44 | 04:50/km日期: 2022-10-27 19:26 - 平均心率: 161 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 04'53" / 04'52" / 04'45" / 04'38" / 04'38" / 04'33" / 04'34" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'21") | 411 / 411 |
2 | | 04'51" (+00'21") | 415 / 827 |
3 | | 04'50" (+00'20") | 412 / 1239 |
4 | | 04'49" (+00'19") | 414 / 1654 |
5 | | 04'54" (+00'24") | 406 / 2061 |
6 | | 04'42" (+00'12") | 418 / 2479 |
7 | | 04'39" (+00'09") | 417 / 2897 |
8 | | 04'46" (+00'16") | 402 / 3300 |
9 | | 04'38" (+00'08") | 409 / 3709 |
10 | | 04'30" | 417 / 4127 |
11 | | 04'30" | 431 / 4558 |
12 | | 04'43" (+00'13") | 414 / 4972 |
13 | | 04'37" (+00'07") | 417 / 5390 |
14 | | 04'35" (+00'05") | 414 / 5804 |
15 | | 04'31" (+00'01") | 420 / 6224 |
16 | | 04'32" (+00'02") | 426 / 6650 |
17 | | 04'37" (+00'07") | 418 / 7069 |
18 | | 04'30" | 417 / 7486 |
19 | | 04'30" | 413 / 7900 |
20 | | 04'28" | 413 / 8313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 236.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'45" | 00:14'30" |
4 | 04'38" | 00:19'08" |
5 | 04'38" | 00:23'46" |
6 | 04'33" | 00:28'19" |
7 | 04'34" | 00:32'53" |
8 | 04'30" | 00:37'23" |
8.3 | 04'21" | 00:38'45" |