101.0 km | 16:15:03 | 09:38/km日期: 2022-10-16 04:51 - 總爬升: 2330 m - 平均心率: 118 - 卡路里: 5835 Cal - 平均步頻: 157 - 溫度: 21°C - 濕度: 95%
Pace: 15'13" / 06'13" / 06'15" / 06'09" / 06'23" / 09'28" / 09'47" / 10'55" / 09'28" / 07'11" / 06'59" / 07'36" / 07'06" / 10'13" / 12'03" / 15'45" / 14'59" / 14'04" / 12'40" / 15'43" / 14'58" / 21'51" / 15'34" / 16'55" / 13'28" / 06'43" / 06'31" / 06'38" / 08'38" / 11'10" / 12'49" / 10'11" / 08'13" / 07'21" / 06'58" / 07'18" / 09'00" / 09'09" / 07'48" / 08'21" / 19'46" / 08'47" / 07'29" / 09'02" / 07'17" / 12'10" / 09'51" / 11'42" / 09'58" / 12'29" / 09'29" / 07'25" / 09'39" / 09'37" / 06'43" / 10'05" / 07'41" / 09'02" / 18'49" / 10'25" / 07'51" / 07'36" / 07'18" / 11'02" / 09'50" / 07'39" / 07'49" / 09'43" / 07'44" / 08'44" / 10'20" / 07'03" / 08'19" / 06'56" / 12'10" / 07'57" / 07'59" / 07'02" / 07'01" / 06'46" / 08'45" / 08'53" / 10'01" / 13'39" / 11'41" / 10'53" / 09'38" / 08'23" / 07'08" / 07'10" / 07'00" / 09'34" / 08'54" / 11'51" / 10'12" / 06'48" / 06'26" / 07'04" / 08'44" / 06'23" / 159'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 493.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 06'13" | 00:21'26" |
| 3 | 06'15" | 00:27'41" |
| 4 | 06'09" | 00:33'50" |
| 5 | 06'23" | 00:40'13" |
| 6 | 09'28" | 00:49'41" |
| 7 | 09'47" | 00:59'28" |
| 8 | 10'55" | 01:10'23" |
| 9 | 09'28" | 01:19'51" |
| 10 | 07'11" | 01:27'02" |
| 11 | 06'59" | 01:34'01" |
| 12 | 07'36" | 01:41'37" |
| 13 | 07'06" | 01:48'43" |
| 14 | 10'13" | 01:58'56" |
| 15 | 12'03" | 02:10'59" |
| 16 | 15'45" | 02:26'44" |
| 17 | 14'59" | 02:41'43" |
| 18 | 14'04" | 02:55'47" |
| 19 | 12'40" | 03:08'27" |
| 20 | 15'43" | 03:24'10" |
| 21 | 14'58" | 03:39'08" |
| 22 | 21'51" | 04:00'59" |
| 23 | 15'34" | 04:16'33" |
| 24 | 16'55" | 04:33'28" |
| 25 | 13'28" | 04:46'56" |
| 26 | 06'43" | 04:53'39" |
| 27 | 06'31" | 05:00'10" |
| 28 | 06'38" | 05:06'48" |
| 29 | 08'38" | 05:15'26" |
| 30 | 11'10" | 05:26'36" |
| 31 | 12'49" | 05:39'25" |
| 32 | 10'11" | 05:49'36" |
| 33 | 08'13" | 05:57'49" |
| 34 | 07'21" | 06:05'10" |
| 35 | 06'58" | 06:12'08" |
| 36 | 07'18" | 06:19'26" |
| 37 | 09'00" | 06:28'26" |
| 38 | 09'09" | 06:37'35" |
| 39 | 07'48" | 06:45'23" |
| 40 | 08'21" | 06:53'44" |
| 41 | 19'46" | 07:13'30" |
| 42 | 08'47" | 07:22'17" |
| 43 | 07'29" | 07:29'46" |
| 44 | 09'02" | 07:38'48" |
| 45 | 07'17" | 07:46'05" |
| 46 | 12'10" | 07:58'15" |
| 47 | 09'51" | 08:08'06" |
| 48 | 11'42" | 08:19'48" |
| 49 | 09'58" | 08:29'46" |
| 50 | 12'29" | 08:42'15" |
| 51 | 09'29" | 08:51'44" |
| 52 | 07'25" | 08:59'09" |
| 53 | 09'39" | 09:08'48" |
| 54 | 09'37" | 09:18'25" |
| 55 | 06'43" | 09:25'08" |
| 56 | 10'05" | 09:35'13" |
| 57 | 07'41" | 09:42'54" |
| 58 | 09'02" | 09:51'56" |
| 59 | 18'49" | 10:10'45" |
| 60 | 10'25" | 10:21'10" |
| 61 | 07'51" | 10:29'01" |
| 62 | 07'36" | 10:36'37" |
| 63 | 07'18" | 10:43'55" |
| 64 | 11'02" | 10:54'57" |
| 65 | 09'50" | 11:04'47" |
| 66 | 07'39" | 11:12'26" |
| 67 | 07'49" | 11:20'15" |
| 68 | 09'43" | 11:29'58" |
| 69 | 07'44" | 11:37'42" |
| 70 | 08'44" | 11:46'26" |
| 71 | 10'20" | 11:56'46" |
| 72 | 07'03" | 12:03'49" |
| 73 | 08'19" | 12:12'08" |
| 74 | 06'56" | 12:19'04" |
| 75 | 12'10" | 12:31'14" |
| 76 | 07'57" | 12:39'11" |
| 77 | 07'59" | 12:47'10" |
| 78 | 07'02" | 12:54'12" |
| 79 | 07'01" | 13:01'13" |
| 80 | 06'46" | 13:07'59" |
| 81 | 08'45" | 13:16'44" |
| 82 | 08'53" | 13:25'37" |
| 83 | 10'01" | 13:35'38" |
| 84 | 13'39" | 13:49'17" |
| 85 | 11'41" | 14:00'58" |
| 86 | 10'53" | 14:11'51" |
| 87 | 09'38" | 14:21'29" |
| 88 | 08'23" | 14:29'52" |
| 89 | 07'08" | 14:37'00" |
| 90 | 07'10" | 14:44'10" |
| 91 | 07'00" | 14:51'10" |
| 92 | 09'34" | 15:00'44" |
| 93 | 08'54" | 15:09'38" |
| 94 | 11'51" | 15:21'29" |
| 95 | 10'12" | 15:31'41" |
| 96 | 06'48" | 15:38'29" |
| 97 | 06'26" | 15:44'55" |
| 98 | 07'04" | 15:51'59" |
| 99 | 08'44" | 16:00'43" |
| 100 | 06'23" | 16:07'06" |
| 101.0 | 07'36" | 16:15'03" |
50990.7 km | 
2590.1 km
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