| 賽前宣言: 賽後評分: 很有特色,不容易 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 363.76 km 母子鱷魚四代夾腳拖 黃色40 累積 : 453.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 05'43" | 00:13'23" | 3 | 05'44" | 00:19'07" | 4 | 05'54" | 00:25'01" | 5 | 06'58" | 00:31'59" | 6 | 07'26" | 00:39'25" | 7 | 08'04" | 00:47'29" | 8 | 10'15" | 00:57'44" | 9 | 08'42" | 01:06'26" | 10 | 08'56" | 01:15'22" | 11 | 09'28" | 01:24'50" | 12 | 14'30" | 01:39'20" | 13 | 07'56" | 01:47'16" | 14 | 05'29" | 01:52'45" | 15 | 04'16" | 01:57'01" | 16 | 13'54" | 02:10'55" | 17 | 09'56" | 02:20'51" | 18 | 12'37" | 02:33'28" | 19 | 09'09" | 02:42'37" | 20 | 04'27" | 02:47'04" | 21 | 07'56" | 02:55'00" | 22 | 06'16" | 03:01'16" | 23 | 14'31" | 03:15'47" | 24 | 12'09" | 03:27'56" | 25 | 06'18" | 03:34'14" | 26 | 07'24" | 03:41'38" | 27 | 05'38" | 03:47'16" | 28 | 15'55" | 04:03'11" | 29 | 08'12" | 04:11'23" | 30 | 08'46" | 04:20'09" | 31 | 10'00" | 04:30'09" | 32 | 10'39" | 04:40'48" | 33 | 21'15" | 05:02'03" | 34 | 09'28" | 05:11'31" | 35 | 06'02" | 05:17'33" | 36 | 06'06" | 05:23'39" | 37 | 07'48" | 05:31'27" | 38 | 05'19" | 05:36'46" | 39 | 07'24" | 05:44'10" | 40 | 08'34" | 05:52'44" | 41 | 12'53" | 06:05'37" | 42 | 07'46" | 06:13'23" | 43 | 10'44" | 06:24'07" | 44 | 08'15" | 06:32'22" | 45 | 06'28" | 06:38'50" | 46 | 17'06" | 06:55'56" | 47 | 06'50" | 07:02'46" | 48 | 10'22" | 07:13'08" | 49 | 08'02" | 07:21'10" | 50 | 15'09" | 07:36'19" | 51 | 18'16" | 07:54'35" | 52 | 16'08" | 08:10'43" | 53 | 07'18" | 08:18'01" | 54 | 28'00" | 08:46'01" | 55 | 12'59" | 08:59'00" | 56 | 08'20" | 09:07'20" | 57 | 11'19" | 09:18'39" | 58 | 10'11" | 09:28'50" | 59 | 08'42" | 09:37'32" | 60 | 05'53" | 09:43'25" | 61 | 06'43" | 09:50'08" | 62 | 07'08" | 09:57'16" | 63 | 07'33" | 10:04'49" | 64 | 08'38" | 10:13'27" | 65 | 06'09" | 10:19'36" | 66 | 13'44" | 10:33'20" | 67 | 09'15" | 10:42'35" | 68 | 09'05" | 10:51'40" | 69 | 08'06" | 10:59'46" | 70 | 08'21" | 11:08'07" | 71 | 08'30" | 11:16'37" | 72 | 07'14" | 11:23'51" | 73 | 10'53" | 11:34'44" | 74 | 08'22" | 11:43'06" | 75 | 06'43" | 11:49'49" | 76 | 07'12" | 11:57'01" | 77 | 07'55" | 12:04'56" | 78 | 09'56" | 12:14'52" | 79 | 12'27" | 12:27'19" | 80 | 08'06" | 12:35'25" | 81 | 13'19" | 12:48'44" | 82 | 08'01" | 12:56'45" | 83 | 09'49" | 13:06'34" | 84 | 13'51" | 13:20'25" | 85 | 12'14" | 13:32'39" | 86 | 07'18" | 13:39'57" | 87 | 08'43" | 13:48'40" | 88 | 08'58" | 13:57'38" | 89 | 13'41" | 14:11'19" | 90 | 07'15" | 14:18'34" | 91 | 06'13" | 14:24'47" | 92 | 06'19" | 14:31'06" | 93 | 07'05" | 14:38'11" | 94 | 07'22" | 14:45'33" | 95 | 08'04" | 14:53'37" | 96 | 08'23" | 15:02'00" | 97 | 07'17" | 15:09'17" | 98 | 09'24" | 15:18'41" | 99 | 07'55" | 15:26'36" | 100 | 10'46" | 15:37'22" | 101 | 11'49" | 15:49'11" | 102 | 10'23" | 15:59'34" | 102.3 | 08'57" | 16:02'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|