| 賽前宣言: 賽後評分: 非常棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 465.47 km 母子鱷 舒壓夾腳拖 累積 : 6102.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 06'43" | 00:14'49" | 3 | 08'42" | 00:23'31" | 4 | 06'30" | 00:30'01" | 5 | 06'22" | 00:36'23" | 6 | 09'45" | 00:46'08" | 7 | 07'17" | 00:53'25" | 8 | 07'24" | 01:00'49" | 9 | 09'06" | 01:09'55" | 10 | 06'08" | 01:16'03" | 11 | 08'04" | 01:24'07" | 12 | 08'51" | 01:32'58" | 13 | 05'20" | 01:38'18" | 14 | 06'00" | 01:44'18" | 15 | 09'24" | 01:53'42" | 16 | 06'56" | 02:00'38" | 17 | 05'18" | 02:05'56" | 18 | 06'04" | 02:12'00" | 19 | 07'10" | 02:19'10" | 20 | 08'40" | 02:27'50" | 21 | 08'25" | 02:36'15" | 22 | 06'34" | 02:42'49" | 23 | 06'35" | 02:49'24" | 24 | 11'14" | 03:00'38" | 25 | 11'16" | 03:11'54" | 26 | 07'03" | 03:18'57" | 27 | 05'04" | 03:24'01" | 28 | 07'25" | 03:31'26" | 29 | 09'14" | 03:40'40" | 30 | 06'30" | 03:47'10" | 31 | 06'37" | 03:53'47" | 32 | 13'06" | 04:06'53" | 33 | 11'51" | 04:18'44" | 34 | 10'27" | 04:29'11" | 35 | 10'03" | 04:39'14" | 36 | 09'18" | 04:48'32" | 37 | 12'08" | 05:00'40" | 38 | 09'33" | 05:10'13" | 39 | 08'41" | 05:18'54" | 40 | 12'32" | 05:31'26" | 41 | 18'41" | 05:50'07" | 42 | 10'06" | 06:00'13" | 43 | 11'10" | 06:11'23" | 44 | 10'31" | 06:21'54" | 45 | 11'17" | 06:33'11" | 45.8 | 14'45" | 06:45'01" |
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