| 賽後評分: 太好了,一生一次
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 1047.66 km MIZUNO Inspire 15 累積 : 1295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 07'33" | 00:14'43" | 3 | 05'54" | 00:20'37" | 4 | 06'33" | 00:27'10" | 5 | 06'27" | 00:33'37" | 6 | 11'23" | 00:45'00" | 7 | 06'14" | 00:51'14" | 8 | 06'00" | 00:57'14" | 9 | 06'00" | 01:03'14" | 10 | 06'29" | 01:09'43" | 11 | 06'35" | 01:16'18" | 12 | 06'21" | 01:22'39" | 13 | 06'48" | 01:29'27" | 14 | 06'25" | 01:35'52" | 15 | 06'28" | 01:42'20" | 16 | 06'50" | 01:49'10" | 17 | 06'23" | 01:55'33" | 18 | 06'22" | 02:01'55" | 19 | 06'27" | 02:08'22" | 20 | 08'36" | 02:16'58" | 21 | 05'56" | 02:22'54" | 22 | 07'50" | 02:30'44" | 23 | 07'16" | 02:38'00" | 24 | 06'51" | 02:44'51" | 25 | 07'12" | 02:52'03" | 26 | 07'54" | 02:59'57" | 27 | 06'47" | 03:06'44" | 28 | 06'47" | 03:13'31" | 29 | 07'45" | 03:21'16" | 30 | 14'53" | 03:36'09" | 31 | 08'17" | 03:44'26" | 32 | 10'32" | 03:54'58" | 33 | 08'37" | 04:03'35" | 34 | 08'14" | 04:11'49" | 35 | 07'25" | 04:19'14" | 36 | 09'09" | 04:28'23" | 37 | 10'24" | 04:38'47" | 38 | 07'36" | 04:46'23" | 39 | 09'08" | 04:55'31" | 40 | 07'47" | 05:03'18" | 41 | 07'52" | 05:11'10" | 42 | 12'21" | 05:23'31" | 43 | 08'30" | 05:32'01" | 44 | 07'54" | 05:39'55" | 45 | 11'22" | 05:51'17" | 46 | 08'04" | 05:59'21" | 47 | 10'23" | 06:09'44" | 48 | 08'39" | 06:18'23" | 49 | 08'46" | 06:27'09" | 50 | 09'07" | 06:36'16" | 51 | 08'24" | 06:44'40" | 52 | 09'41" | 06:54'21" | 53 | 08'25" | 07:02'46" | 54 | 07'34" | 07:10'20" | 55 | 08'36" | 07:18'56" | 56 | 08'49" | 07:27'45" | 57 | 08'59" | 07:36'44" | 58 | 08'59" | 07:45'43" | 59 | 08'39" | 07:54'22" | 60 | 09'02" | 08:03'24" | 61.0 | 08'05" | 08:11'19" |
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