14.4 km | 01:16:47 | 05:20/km日期: 2022-10-10 16:02 - 總爬升: 312 m - 地點: 加油站，聖濟宮，中正公園 - 天氣: 冷 風稍大 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 05'10" / 05'03" / 05'12" / 04'59" / 06'14" / 06'13" / 05'01" / 06'00" / 05'07" / 05'59" / 05'17" / 05'13" / 04'42" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+01'33") | 1000 / 5000 |
| 6 | | 06'12" (+01'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+01'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+01'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.47 km 
母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 06'14" | 00:26'38" |
| 6 | 06'13" | 00:32'51" |
| 7 | 05'01" | 00:37'52" |
| 8 | 06'00" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 05'59" | 00:54'58" |
| 11 | 05'17" | 01:00'15" |
| 12 | 05'13" | 01:05'28" |
| 13 | 04'42" | 01:10'10" |
| 14 | 04'51" | 01:15'01" |
| 14.4 | 04'56" | 01:16'48" |
27958.1 km | 
44.4 km
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