11.1 km | 01:05:06 | 05:52/km日期: 2022-07-19 16:54 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 09'49" / 06'13" / 06'42" / 05'59" / 06'02" / 05'44" / 05'52" / 05'30" / 05'46" / 05'41" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'13" | 00:16'02" |
| 3 | 06'42" | 00:22'44" |
| 4 | 05'59" | 00:28'43" |
| 5 | 06'02" | 00:34'45" |
| 6 | 05'44" | 00:40'29" |
| 7 | 05'52" | 00:46'21" |
| 8 | 05'30" | 00:51'51" |
| 9 | 05'46" | 00:57'37" |
| 10 | 05'41" | 01:03'18" |
| 11 | 06'28" | 01:09'46" |
| 11.1 | 05'31" | 01:10'10" |
16064.2 km | 
674.4 km
留言 
展開計圈分析
