19.5 km | 02:02:50 | 06:17/km日期: 2022-02-03 08:39 - 總爬升: 137 m - 地點: 成長之路 - 天氣: ☁️ - 平均心率: 143 - 卡路里: 1435 Cal - 平均步頻: 166 - PM2.5: 良好(3)
Pace: 05'25" / 06'00" / 06'01" / 05'37" / 05'28" / 05'39" / 08'23" / 06'07" / 07'11" / 06'03" / 06'09" / 06'21" / 06'12" / 07'17" / 05'04" / 08'04" / 07'08" / 05'32" / 08'58" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 1000 / 1000 |
2 | | 06'00" (+00'57") | 1000 / 2000 |
3 | | 06'00" (+00'57") | 1000 / 3000 |
4 | | 05'37" (+00'34") | 1000 / 4000 |
5 | | 05'27" (+00'24") | 1000 / 5000 |
6 | | 05'39" (+00'36") | 1000 / 6000 |
7 | | 07'02" (+01'59") | 1000 / 7000 |
8 | | 06'07" (+01'04") | 1000 / 8000 |
9 | | 07'11" (+02'08") | 1000 / 9000 |
10 | | 06'02" (+00'59") | 1000 / 10000 |
11 | | 06'08" (+01'05") | 1000 / 11000 |
12 | | 06'21" (+01'18") | 1000 / 12000 |
13 | | 06'11" (+01'08") | 1000 / 13000 |
14 | | 07'16" (+02'13") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 08'04" (+03'01") | 1000 / 16000 |
17 | | 06'35" (+01'32") | 1000 / 17000 |
18 | | 05'32" (+00'29") | 1000 / 18000 |
19 | | 08'13" (+03'10") | 1000 / 19000 |
20 | | 05'48" (+00'45") | 460 / 19460 |
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