12.8 km | 01:22:01 | 06:23/km日期: 2022-01-09 22:52 - 卡路里: 803 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'22" / 05'46" / 04'42" / 04'27" / 05'34" / 04'48" / 04'43" / 08'30" / 05'54" / 05'44" / 04'21" / 09'02" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'44") | 1558 / 1558 |
2 | | 05'04" (+01'10") | 413 / 1972 |
3 | | 04'50" (+00'56") | 418 / 2390 |
4 | | 04'40" (+00'46") | 415 / 2805 |
5 | | 04'33" (+00'39") | 416 / 3221 |
6 | | 04'33" (+00'39") | 417 / 3639 |
7 | | 04'12" (+00'18") | 419 / 4059 |
8 | | 04'15" (+00'21") | 419 / 4479 |
9 | | 07'06" (+03'12") | 419 / 4898 |
10 | | 05'06" (+01'12") | 414 / 5313 |
11 | | 04'43" (+00'49") | 413 / 5726 |
12 | | 04'42" (+00'48") | 418 / 6145 |
13 | | 04'42" (+00'48") | 413 / 6559 |
14 | | 04'42" (+00'48") | 409 / 6968 |
15 | | 04'46" (+00'52") | 416 / 7384 |
16 | | 13'09" (+09'15") | 411 / 7796 |
17 | | 06'07" (+02'13") | 395 / 8191 |
18 | | 05'39" (+01'45") | 400 / 8592 |
19 | | 05'56" (+02'02") | 400 / 8993 |
20 | | 07'56" (+04'02") | 406 / 9399 |
21 | | 04'14" (+00'20") | 417 / 9817 |
22 | | 04'32" (+00'38") | 408 / 10226 |
23 | | 04'12" (+00'18") | 417 / 10643 |
24 | | 04'20" (+00'26") | 413 / 11056 |
25 | | 03'54" | 414 / 11470 |
26 | | 12'36" (+08'42") | 1371 / 12841 |
1月累積里程 : 232.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 05'46" | 00:14'08" |
3 | 04'42" | 00:18'50" |
4 | 04'27" | 00:23'17" |
5 | 05'34" | 00:28'51" |
6 | 04'48" | 00:33'39" |
7 | 04'43" | 00:38'22" |
8 | 08'30" | 00:46'52" |
9 | 05'54" | 00:52'46" |
10 | 05'44" | 00:58'30" |
11 | 04'21" | 01:02'51" |
12 | 09'02" | 01:11'53" |
12.8 | 12'03" | 01:22'02" |