10.1 km | 01:12:36 | 07:13/km日期: 2021-11-20 06:44 - 總爬升: 238 m - 卡路里: 543 Cal - 總步數: 13540 - 平均步頻: 186 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'54" / 07'07" / 06'45" / 07'16" / 06'43" / 07'23" / 07'01" / 07'21" / 07'14" / 07'18" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'03") | 1001 / 1001 | 182 / 78 |
2 | | 07'14" (+00'19") | 1000 / 2001 | 187 / 73 |
3 | | 06'55" | 1001 / 3003 | 187 / 77 |
4 | | 07'19" (+00'24") | 1000 / 4003 | 186 / 73 |
5 | | 06'55" | 1000 / 5003 | 186 / 77 |
6 | | 07'25" (+00'30") | 1002 / 6006 | 185 / 72 |
7 | | 07'10" (+00'15") | 1001 / 7007 | 187 / 74 |
8 | | 07'27" (+00'32") | 1000 / 8007 | 187 / 71 |
9 | | 07'17" (+00'22") | 1001 / 9009 | 186 / 73 |
10 | | 07'25" (+00'30") | 1000 / 10009 | 189 / 71 |
11 | | 07'28" (+00'33") | 46 / 10056 | 165 / 80 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'07" | 00:14'01" |
3 | 06'45" | 00:20'46" |
4 | 07'16" | 00:28'02" |
5 | 06'43" | 00:34'45" |
6 | 07'23" | 00:42'08" |
7 | 07'01" | 00:49'09" |
8 | 07'21" | 00:56'30" |
9 | 07'14" | 01:03'44" |
10 | 07'18" | 01:11'02" |
10.1 | 27'29" | 01:12'36" |