42.4 km | 03:24:53 | 04:50/km日期: 2015-02-15 04:35 - 總爬升: 689 m - 卡路里: 2097 Cal - 總步數: 36748 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 82%
Pace: 04'28" / 05'05" / 04'46" / 04'38" / 04'38" / 04'47" / 05'05" / 04'30" / 04'25" / 04'45" / 04'43" / 04'44" / 04'46" / 04'55" / 05'27" / 05'15" / 05'25" / 05'10" / 05'26" / 05'41" / 04'21" / 10'32" / 04'12" / 04'41" / 04'17" / 04'12" / 04'31" / 04'21" / 04'21" / 04'22" / 04'12" / 04'42" / 04'13" / 04'18" / 05'28" / 04'02" / 04'09" / 04'26" / 05'45" / 04'11" / 05'00" / 04'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'37") | 1002 / 1002 | 189 / 113 |
| 2 | | 05'05" (+01'04") | 1000 / 2003 | 190 / 102 |
| 3 | | 04'43" (+00'42") | 997 / 3001 | 194 / 108 |
| 4 | | 04'40" (+00'39") | 1006 / 4007 | 194 / 110 |
| 5 | | 04'36" (+00'35") | 995 / 5003 | 192 / 112 |
| 6 | | 04'52" (+00'51") | 1001 / 6004 | 191 / 107 |
| 7 | | 04'59" (+00'58") | 998 / 7003 | 187 / 106 |
| 8 | | 04'31" (+00'30") | 1005 / 8008 | 192 / 115 |
| 9 | | 04'25" (+00'24") | 997 / 9005 | 191 / 117 |
| 10 | | 04'43" (+00'42") | 995 / 10000 | 193 / 109 |
| 11 | | 04'45" (+00'44") | 1001 / 11002 | 192 / 109 |
| 12 | | 04'43" (+00'42") | 1001 / 12003 | 190 / 110 |
| 13 | | 04'45" (+00'44") | 1002 / 13006 | 191 / 109 |
| 14 | | 04'55" (+00'54") | 998 / 14004 | 190 / 106 |
| 15 | | 05'25" (+01'24") | 998 / 15003 | 173 / 106 |
| 16 | | 05'22" (+01'21") | 1004 / 16008 | 186 / 99 |
| 17 | | 05'20" (+01'19") | 1000 / 17008 | 185 / 101 |
| 18 | | 05'15" (+01'14") | 995 / 18003 | 188 / 100 |
| 19 | | 05'22" (+01'21") | 1004 / 19008 | 187 / 99 |
| 20 | | 05'37" (+01'36") | 993 / 20001 | 151 / 117 |
| 21 | | 04'20" (+00'19") | 1000 / 21002 | 191 / 119 |
| 22 | | 10'32" (+06'31") | 1004 / 22006 | 67 / 140 |
| 23 | | 04'09" (+00'08") | 996 / 23003 | 190 / 125 |
| 24 | | 04'42" (+00'41") | 1003 / 24006 | 173 / 122 |
| 25 | | 04'15" (+00'14") | 996 / 25002 | 191 / 122 |
| 26 | | 04'14" (+00'13") | 1001 / 26003 | 192 / 122 |
| 27 | | 04'31" (+00'30") | 998 / 27002 | 190 / 116 |
| 28 | | 04'18" (+00'17") | 996 / 27998 | 192 / 120 |
| 29 | | 04'23" (+00'22") | 1000 / 28999 | 191 / 118 |
| 30 | | 04'21" (+00'20") | 1002 / 30002 | 189 / 121 |
| 31 | | 04'11" (+00'10") | 1003 / 31005 | 191 / 124 |
| 32 | | 04'42" (+00'41") | 997 / 32003 | 167 / 126 |
| 33 | | 04'14" (+00'13") | 995 / 32998 | 192 / 122 |
| 34 | | 04'18" (+00'17") | 1009 / 34008 | 194 / 119 |
| 35 | | 05'28" (+01'27") | 991 / 34999 | 154 / 117 |
| 36 | | 04'01" | 999 / 35998 | 193 / 128 |
| 37 | | 04'08" (+00'07") | 1000 / 36999 | 193 / 124 |
| 38 | | 04'30" (+00'29") | 1000 / 38000 | 190 / 116 |
| 39 | | 05'40" (+01'39") | 1008 / 39008 | 146 / 120 |
| 40 | | 04'09" (+00'08") | 995 / 40003 | 194 / 123 |
| 41 | | 05'01" (+01'00") | 1005 / 41009 | 156 / 127 |
| 42 | | 04'15" (+00'14") | 999 / 42009 | 195 / 120 |
| 43 | | 03'55" | 361 / 42370 | 199 / 128 |
2月累積里程 : 254.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'05" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'38" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 05'05" | 00:33'27" |
| 8 | 04'30" | 00:37'57" |
| 9 | 04'25" | 00:42'22" |
| 10 | 04'45" | 00:47'07" |
| 11 | 04'43" | 00:51'50" |
| 12 | 04'44" | 00:56'34" |
| 13 | 04'46" | 01:01'20" |
| 14 | 04'55" | 01:06'15" |
| 15 | 05'27" | 01:11'42" |
| 16 | 05'15" | 01:16'57" |
| 17 | 05'25" | 01:22'22" |
| 18 | 05'10" | 01:27'32" |
| 19 | 05'26" | 01:32'58" |
| 20 | 05'41" | 01:38'39" |
| 21 | 04'21" | 01:43'00" |
| 22 | 10'32" | 01:53'32" |
| 23 | 04'12" | 01:57'44" |
| 24 | 04'41" | 02:02'25" |
| 25 | 04'17" | 02:06'42" |
| 26 | 04'12" | 02:10'54" |
| 27 | 04'31" | 02:15'25" |
| 28 | 04'21" | 02:19'46" |
| 29 | 04'21" | 02:24'07" |
| 30 | 04'22" | 02:28'29" |
| 31 | 04'12" | 02:32'41" |
| 32 | 04'42" | 02:37'23" |
| 33 | 04'13" | 02:41'36" |
| 34 | 04'18" | 02:45'54" |
| 35 | 05'28" | 02:51'22" |
| 36 | 04'02" | 02:55'24" |
| 37 | 04'09" | 02:59'33" |
| 38 | 04'26" | 03:03'59" |
| 39 | 05'45" | 03:09'44" |
| 40 | 04'11" | 03:13'55" |
| 41 | 05'00" | 03:18'55" |
| 42 | 04'15" | 03:23'10" |
| 42.4 | 04'36" | 03:24'53" |
27512.0 km | 
3618.7 km
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