23.4 km | 02:45:40 | 07:04/km日期: 2021-02-10 05:10 - 卡路里: 1263 Cal - 總步數: 31024 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'10" / 06'27" / 06'58" / 06'52" / 06'26" / 06'29" / 06'45" / 06'44" / 06'37" / 08'25" / 06'51" / 07'06" / 07'17" / 06'55" / 06'48" / 07'01" / 06'57" / 06'52" / 07'42" / 06'48" / 06'48" / 07'09" / 06'50" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'39") | 1000 / 1000 | 176 / 78 |
2 | | 06'37" (+00'04") | 1002 / 2002 | 185 / 81 |
3 | | 07'04" (+00'31") | 1001 / 3003 | 186 / 75 |
4 | | 06'53" (+00'20") | 1000 / 4003 | 186 / 77 |
5 | | 06'33" | 1000 / 5004 | 186 / 81 |
6 | | 06'41" (+00'08") | 1001 / 6005 | 188 / 79 |
7 | | 06'57" (+00'24") | 1000 / 7005 | 188 / 76 |
8 | | 06'50" (+00'17") | 1002 / 8007 | 188 / 77 |
9 | | 07'29" (+00'56") | 1000 / 9008 | 177 / 75 |
10 | | 07'45" (+01'12") | 1000 / 10008 | 195 / 65 |
11 | | 07'05" (+00'32") | 1001 / 11010 | 186 / 75 |
12 | | 07'20" (+00'47") | 1000 / 12011 | 187 / 72 |
13 | | 07'14" (+00'41") | 1001 / 13013 | 187 / 73 |
14 | | 07'03" (+00'30") | 1000 / 14013 | 186 / 75 |
15 | | 06'55" (+00'22") | 1000 / 15013 | 188 / 76 |
16 | | 07'02" (+00'29") | 1002 / 16016 | 188 / 75 |
17 | | 07'09" (+00'36") | 1001 / 17017 | 188 / 74 |
18 | | 07'59" (+01'26") | 1001 / 18018 | 191 / 65 |
19 | | 06'43" (+00'10") | 1001 / 19019 | 190 / 78 |
20 | | 06'56" (+00'23") | 1000 / 20019 | 189 / 76 |
21 | | 07'09" (+00'36") | 1002 / 21022 | 189 / 73 |
22 | | 07'03" (+00'30") | 1000 / 22022 | 188 / 75 |
23 | | 06'58" (+00'25") | 1001 / 23023 | 188 / 76 |
24 | | 07'13" (+00'40") | 378 / 23401 | 182 / 75 |
2月累積里程 :
410.15 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'27" | 00:13'37" |
3 | 06'58" | 00:20'35" |
4 | 06'52" | 00:27'27" |
5 | 06'26" | 00:33'53" |
6 | 06'29" | 00:40'22" |
7 | 06'45" | 00:47'07" |
8 | 06'44" | 00:53'51" |
9 | 06'37" | 01:00'28" |
10 | 08'25" | 01:08'53" |
11 | 06'51" | 01:15'44" |
12 | 07'06" | 01:22'50" |
13 | 07'17" | 01:30'07" |
14 | 06'55" | 01:37'02" |
15 | 06'48" | 01:43'50" |
16 | 07'01" | 01:50'51" |
17 | 06'57" | 01:57'48" |
18 | 06'52" | 02:04'40" |
19 | 07'42" | 02:12'22" |
20 | 06'48" | 02:19'10" |
21 | 06'48" | 02:25'58" |
22 | 07'09" | 02:33'07" |
23 | 06'50" | 02:39'57" |
23.4 | 14'11" | 02:45'40" |