12.8 km | 01:13:39 | 05:46/km日期: 2020-10-24 22:35 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 144
Pace: 07'23" / 04'33" / 04'10" / 04'05" / 04'14" / 04'46" / 04'11" / 06'30" / 04'44" / 04'16" / 06'14" / 09'27" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'48") | 1099 / 1099 |
2 | | 04'08" (+00'27") | 417 / 1516 |
3 | | 04'09" (+00'28") | 409 / 1926 |
4 | | 04'09" (+00'28") | 413 / 2339 |
5 | | 04'04" (+00'23") | 415 / 2755 |
6 | | 04'06" (+00'25") | 416 / 3172 |
7 | | 04'08" (+00'27") | 413 / 3585 |
8 | | 04'08" (+00'27") | 407 / 3993 |
9 | | 04'15" (+00'34") | 403 / 4396 |
10 | | 04'11" (+00'30") | 424 / 4820 |
11 | | 06'08" (+02'27") | 418 / 5238 |
12 | | 03'47" (+00'06") | 417 / 5656 |
13 | | 03'53" (+00'12") | 423 / 6080 |
14 | | 04'18" (+00'37") | 415 / 6495 |
15 | | 04'11" (+00'30") | 411 / 6906 |
16 | | 07'35" (+03'54") | 421 / 7328 |
17 | | 05'40" (+01'59") | 407 / 7735 |
18 | | 05'04" (+01'23") | 409 / 8145 |
19 | | 04'43" (+01'02") | 404 / 8549 |
20 | | 04'43" (+01'02") | 407 / 8957 |
21 | | 04'17" (+00'36") | 412 / 9369 |
22 | | 04'12" (+00'31") | 402 / 9772 |
23 | | 07'36" (+03'55") | 416 / 10189 |
24 | | 05'41" (+02'00") | 405 / 10594 |
25 | | 04'17" (+00'36") | 409 / 11004 |
26 | | 03'41" | 400 / 11404 |
27 | | 12'32" (+08'51") | 1360 / 12765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 257.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 04'33" | 00:11'56" |
3 | 04'10" | 00:16'06" |
4 | 04'05" | 00:20'11" |
5 | 04'14" | 00:24'25" |
6 | 04'46" | 00:29'11" |
7 | 04'11" | 00:33'22" |
8 | 06'30" | 00:39'52" |
9 | 04'44" | 00:44'36" |
10 | 04'16" | 00:48'52" |
11 | 06'14" | 00:55'06" |
12 | 09'27" | 01:04'33" |
12.8 | 11'53" | 01:13'39" |