15.5 km | 01:32:22 | 05:56/km日期: 2020-10-17 19:00 - 平均心率: 170 - 卡路里: 951 Cal - 平均步頻: 208
Pace: 06'19" / 06'01" / 06'03" / 06'00" / 05'48" / 05'38" / 05'54" / 05'46" / 05'58" / 05'53" / 05'38" / 05'50" / 06'12" / 06'22" / 05'47" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'03" (+00'26") | 1000 / 3000 |
4 | | 06'00" (+00'23") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'54" (+00'17") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'57" (+00'20") | 1000 / 9000 |
10 | | 05'53" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'01") | 1000 / 11000 |
12 | | 05'50" (+00'13") | 1000 / 12000 |
13 | | 06'11" (+00'34") | 1000 / 13000 |
14 | | 06'21" (+00'44") | 1000 / 14000 |
15 | | 05'47" (+00'10") | 1000 / 15000 |
16 | | 05'58" (+00'21") | 541 / 15541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
145.14 km ASICS TARTHERZEAL 4 累積 :
603.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 06'00" | 00:24'23" |
5 | 05'48" | 00:30'11" |
6 | 05'38" | 00:35'49" |
7 | 05'54" | 00:41'43" |
8 | 05'46" | 00:47'29" |
9 | 05'58" | 00:53'27" |
10 | 05'53" | 00:59'20" |
11 | 05'38" | 01:04'58" |
12 | 05'50" | 01:10'48" |
13 | 06'12" | 01:17'00" |
14 | 06'22" | 01:23'22" |
15 | 05'47" | 01:29'09" |
15.5 | 05'58" | 01:32'23" |