23.0 km | 02:12:23 | 05:45/km日期: 2020-10-17 06:56 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 151 - 卡路里: 1528 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 74%
Pace: 08'42" / 05'20" / 04'42" / 04'50" / 04'39" / 04'40" / 04'40" / 04'34" / 04'33" / 04'36" / 04'21" / 04'29" / 04'36" / 07'52" / 07'40" / 04'56" / 04'50" / 04'40" / 04'35" / 04'52" / 04'17" / 09'01" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'18") | 393 / 393 |
| 2 | | 07'35" (+03'24") | 1210 / 1603 |
| 3 | | 04'50" (+00'39") | 402 / 2006 |
| 4 | | 04'36" (+00'25") | 406 / 2412 |
| 5 | | 04'45" (+00'34") | 401 / 2814 |
| 6 | | 04'50" (+00'39") | 403 / 3217 |
| 7 | | 04'49" (+00'38") | 404 / 3622 |
| 8 | | 04'47" (+00'36") | 407 / 4030 |
| 9 | | 04'40" (+00'29") | 406 / 4436 |
| 10 | | 04'37" (+00'26") | 405 / 4842 |
| 11 | | 04'33" (+00'22") | 411 / 5254 |
| 12 | | 04'45" (+00'34") | 402 / 5656 |
| 13 | | 04'37" (+00'26") | 407 / 6064 |
| 14 | | 04'41" (+00'30") | 405 / 6470 |
| 15 | | 04'41" (+00'30") | 394 / 6864 |
| 16 | | 04'42" (+00'31") | 401 / 7265 |
| 17 | | 04'25" (+00'14") | 405 / 7671 |
| 18 | | 04'32" (+00'21") | 403 / 8074 |
| 19 | | 04'26" (+00'15") | 416 / 8490 |
| 20 | | 04'40" (+00'29") | 402 / 8893 |
| 21 | | 04'41" (+00'30") | 399 / 9293 |
| 22 | | 04'35" (+00'24") | 409 / 9702 |
| 23 | | 04'28" (+00'17") | 410 / 10113 |
| 24 | | 04'17" (+00'06") | 420 / 10534 |
| 25 | | 04'25" (+00'14") | 410 / 10944 |
| 26 | | 04'19" (+00'08") | 414 / 11358 |
| 27 | | 04'33" (+00'22") | 405 / 11764 |
| 28 | | 04'36" (+00'25") | 401 / 12165 |
| 29 | | 04'35" (+00'24") | 409 / 12575 |
| 30 | | 04'38" (+00'27") | 409 / 12984 |
| 31 | | 04'32" (+00'21") | 423 / 13408 |
| 32 | | 08'24" (+04'13") | 430 / 13838 |
| 33 | | 15'11" (+11'00") | 408 / 14247 |
| 34 | | 05'25" (+01'14") | 414 / 14661 |
| 35 | | 04'40" (+00'29") | 416 / 15077 |
| 36 | | 05'02" (+00'51") | 401 / 15479 |
| 37 | | 04'52" (+00'41") | 408 / 15888 |
| 38 | | 04'50" (+00'39") | 408 / 16296 |
| 39 | | 04'49" (+00'38") | 404 / 16701 |
| 40 | | 04'51" (+00'40") | 396 / 17098 |
| 41 | | 04'37" (+00'26") | 415 / 17513 |
| 42 | | 04'42" (+00'31") | 411 / 17925 |
| 43 | | 04'43" (+00'32") | 407 / 18332 |
| 44 | | 04'31" (+00'20") | 411 / 18743 |
| 45 | | 04'36" (+00'25") | 406 / 19150 |
| 46 | | 04'36" (+00'25") | 413 / 19564 |
| 47 | | 04'43" (+00'32") | 405 / 19970 |
| 48 | | 04'52" (+00'41") | 408 / 20378 |
| 49 | | 04'11" | 408 / 20786 |
| 50 | | 04'18" (+00'07") | 411 / 21198 |
| 51 | | 05'08" (+00'57") | 403 / 21602 |
| 52 | | 15'28" (+11'17") | 412 / 22014 |
| 53 | | 14'53" (+10'42") | 981 / 22996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
257.89 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'20" | 00:14'02" |
| 3 | 04'42" | 00:18'44" |
| 4 | 04'50" | 00:23'34" |
| 5 | 04'39" | 00:28'13" |
| 6 | 04'40" | 00:32'53" |
| 7 | 04'40" | 00:37'33" |
| 8 | 04'34" | 00:42'07" |
| 9 | 04'33" | 00:46'40" |
| 10 | 04'36" | 00:51'16" |
| 11 | 04'21" | 00:55'37" |
| 12 | 04'29" | 01:00'06" |
| 13 | 04'36" | 01:04'42" |
| 14 | 07'52" | 01:12'34" |
| 15 | 07'40" | 01:20'14" |
| 16 | 04'56" | 01:25'10" |
| 17 | 04'50" | 01:30'00" |
| 18 | 04'40" | 01:34'40" |
| 19 | 04'35" | 01:39'15" |
| 20 | 04'52" | 01:44'07" |
| 21 | 04'17" | 01:48'24" |
| 22 | 09'01" | 01:57'25" |
| 23.0 | 15'01" | 02:12'23" |
21989.7 km | 
4977.2 km
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