14.2 km | 01:24:40 | 05:58/km日期: 2020-07-15 21:31 - 總爬升: 138 m - 地點: 成長之路 - 天氣: 悶熱啊 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'22" / 07'25" / 06'06" / 06'01" / 05'58" / 06'03" / 06'46" / 06'20" / 06'00" / 05'51" / 05'43" / 05'58" / 04'52" / 04'40" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 07'25" (+02'45") | 1000 / 2000 |
| 3 | | 06'05" (+01'25") | 1000 / 3000 |
| 4 | | 06'01" (+01'21") | 1000 / 4000 |
| 5 | | 05'58" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+01'23") | 1000 / 6000 |
| 7 | | 06'45" (+02'05") | 1000 / 7000 |
| 8 | | 06'20" (+01'40") | 1000 / 8000 |
| 9 | | 05'59" (+01'19") | 1000 / 9000 |
| 10 | | 05'51" (+01'11") | 1000 / 10000 |
| 11 | | 05'43" (+01'03") | 1000 / 11000 |
| 12 | | 05'58" (+01'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 08'02" (+03'22") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
302.06 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'25" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 06'01" | 00:25'54" |
| 5 | 05'58" | 00:31'52" |
| 6 | 06'03" | 00:37'55" |
| 7 | 06'46" | 00:44'41" |
| 8 | 06'20" | 00:51'01" |
| 9 | 06'00" | 00:57'01" |
| 10 | 05'51" | 01:02'52" |
| 11 | 05'43" | 01:08'35" |
| 12 | 05'58" | 01:14'33" |
| 13 | 04'52" | 01:19'25" |
| 14 | 04'40" | 01:24'05" |
| 14.1 | 08'00" | 01:24'41" |
21431.8 km | 
556.4 km
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