8.7 km | 03:17:47 | 22:44/km日期: 2020-07-04 04:39 - 總爬升: 1126 m - 卡路里: 365 Cal - 平均步頻: 100 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 17'25" / 22'48" / 17'02" / 19'54" / 24'07" / 27'58" / 21'18" / 21'02" / 37'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'25" (+00'24") | 1000 / 1000 |
2 | | 22'47" (+05'46") | 1000 / 2000 |
3 | | 17'01" | 1000 / 3000 |
4 | | 19'53" (+02'52") | 1000 / 4000 |
5 | | 24'06" (+07'05") | 1000 / 5000 |
6 | | 27'57" (+10'56") | 1000 / 6000 |
7 | | 21'18" (+04'17") | 1000 / 7000 |
8 | | 21'02" (+04'01") | 1000 / 8000 |
9 | | 37'42" (+20'41") | 695 / 8695 |
7月累積里程 : 125.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'25" | 00:17'25" |
2 | 22'48" | 00:40'13" |
3 | 17'02" | 00:57'15" |
4 | 19'54" | 01:17'09" |
5 | 24'07" | 01:41'16" |
6 | 27'58" | 02:09'14" |
7 | 21'18" | 02:30'32" |
8 | 21'02" | 02:51'34" |
8.7 | 37'42" | 03:17'48" |