14.1 km | 01:40:51 | 07:08/km日期: 2020-05-12 21:40 - 總爬升: 169 m - 地點: 成長之路 - 天氣: 涼涼地 - 平均心率: 119 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 13'42" / 07'07" / 07'05" / 08'21" / 06'44" / 10'01" / 05'10" / 04'47" / 04'45" / 04'44" / 04'52" / 04'50" / 04'48" / 12'30" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+08'56") | 1000 / 1000 |
2 | | 07'07" (+02'23") | 1000 / 2000 |
3 | | 07'04" (+02'20") | 1000 / 3000 |
4 | | 08'21" (+03'37") | 1000 / 4000 |
5 | | 06'43" (+01'59") | 1000 / 5000 |
6 | | 10'01" (+05'17") | 1000 / 6000 |
7 | | 05'10" (+00'26") | 1000 / 7000 |
8 | | 04'46" (+00'02") | 1000 / 8000 |
9 | | 04'45" (+00'01") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'52" (+00'08") | 1000 / 11000 |
12 | | 04'50" (+00'06") | 1000 / 12000 |
13 | | 04'47" (+00'03") | 1000 / 13000 |
14 | | 12'29" (+07'45") | 1000 / 14000 |
15 | | 01:31'24" (+26'40") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
338.27 km DECATHLON Run Active M 黃黑II 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 07'07" | 00:20'49" |
3 | 07'05" | 00:27'54" |
4 | 08'21" | 00:36'15" |
5 | 06'44" | 00:42'59" |
6 | 10'01" | 00:53'00" |
7 | 05'10" | 00:58'10" |
8 | 04'47" | 01:02'57" |
9 | 04'45" | 01:07'42" |
10 | 04'44" | 01:12'26" |
11 | 04'52" | 01:17'18" |
12 | 04'50" | 01:22'08" |
13 | 04'48" | 01:26'56" |
14 | 12'30" | 01:39'26" |
14.0 | 90'46" | 01:40'52" |