10.2 km | 01:00:02 | 05:53/km日期: 2020-04-01 05:59 - 地點: 磺溪堤道 - 天氣: 陰天 - 卡路里: 549 Cal - 總步數: 11286 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'49" / 06'02" / 06'11" / 06'05" / 06'03" / 05'43" / 05'48" / 05'44" / 05'42" / 05'26" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'40") | 1001 / 1001 | 182 / 93 |
2 | | 06'05" (+00'53") | 1000 / 2001 | 184 / 88 |
3 | | 06'20" (+01'08") | 1000 / 3002 | 185 / 84 |
4 | | 06'06" (+00'54") | 1001 / 4003 | 187 / 87 |
5 | | 06'05" (+00'53") | 1001 / 5005 | 185 / 88 |
6 | | 05'48" (+00'36") | 1001 / 6006 | 189 / 90 |
7 | | 05'52" (+00'40") | 1001 / 7008 | 189 / 89 |
8 | | 05'53" (+00'41") | 1001 / 8009 | 190 / 89 |
9 | | 05'49" (+00'37") | 1002 / 9012 | 190 / 90 |
10 | | 05'12" | 1002 / 10014 | 193 / 99 |
11 | | 04'55" | 169 / 10183 | 201 / 100 |
4月累積里程 :
506.52 km 019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'02" | 00:11'51" |
3 | 06'11" | 00:18'02" |
4 | 06'05" | 00:24'07" |
5 | 06'03" | 00:30'10" |
6 | 05'43" | 00:35'53" |
7 | 05'48" | 00:41'41" |
8 | 05'44" | 00:47'25" |
9 | 05'42" | 00:53'07" |
10 | 05'26" | 00:58'33" |
10.2 | 08'02" | 01:00'02" |