15.1 km | 01:31:21 | 06:02/km日期: 2019-11-19 05:33 - 地點: 體 - 天氣: 涼風吹 - 平均心率: 128 - 卡路里: 969 Cal - 平均步頻: 198
Pace: 07'44" / 07'20" / 05'57" / 05'35" / 05'28" / 05'23" / 05'23" / 05'29" / 05'24" / 05'29" / 05'27" / 05'31" / 05'30" / 09'07" / 06'58" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'21") | 1000 / 1000 |
2 | | 07'19" (+01'57") | 1000 / 2000 |
3 | | 05'57" (+00'35") | 1000 / 3000 |
4 | | 05'34" (+00'12") | 1000 / 4000 |
5 | | 05'28" (+00'06") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'23" (+00'01") | 1000 / 7000 |
8 | | 05'28" (+00'06") | 1000 / 8000 |
9 | | 05'24" (+00'02") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 05'26" (+00'04") | 1000 / 11000 |
12 | | 05'30" (+00'08") | 1000 / 12000 |
13 | | 05'30" (+00'08") | 1000 / 13000 |
14 | | 07'44" (+02'22") | 1000 / 14000 |
15 | | 06'57" (+01'35") | 1000 / 15000 |
16 | | 08'38" (+03'16") | 117 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
307.08 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'20" | 00:15'04" |
3 | 05'57" | 00:21'01" |
4 | 05'35" | 00:26'36" |
5 | 05'28" | 00:32'04" |
6 | 05'23" | 00:37'27" |
7 | 05'23" | 00:42'50" |
8 | 05'29" | 00:48'19" |
9 | 05'24" | 00:53'43" |
10 | 05'29" | 00:59'12" |
11 | 05'27" | 01:04'39" |
12 | 05'31" | 01:10'10" |
13 | 05'30" | 01:15'40" |
14 | 09'07" | 01:24'47" |
15 | 06'58" | 01:31'45" |
15.1 | 08'37" | 01:32'46" |