| 熱情的太陽..熱情的補給..熱血的男倫..偶素花甲少年郎… 賽前宣言: 偶素.花甲少年郎.. 賽後評分: 熱🔥主題明確..補給到位..讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 409.77 km  Brooks ghost 15(2E) 累積 : 1923.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'45" | 00:13'39" | | 3 | 06'41" | 00:20'20" | | 4 | 07'15" | 00:27'35" | | 5 | 06'20" | 00:33'55" | | 6 | 07'46" | 00:41'41" | | 7 | 06'28" | 00:48'09" | | 8 | 06'44" | 00:54'53" | | 9 | 06'23" | 01:01'16" | | 10 | 06'23" | 01:07'39" | | 11 | 08'11" | 01:15'50" | | 12 | 06'22" | 01:22'12" | | 13 | 06'31" | 01:28'43" | | 14 | 06'51" | 01:35'34" | | 15 | 06'30" | 01:42'04" | | 16 | 10'18" | 01:52'22" | | 17 | 06'39" | 01:59'01" | | 18 | 06'35" | 02:05'36" | | 19 | 06'48" | 02:12'24" | | 20 | 06'30" | 02:18'54" | | 21 | 10'19" | 02:29'13" | | 22 | 06'41" | 02:35'54" | | 23 | 06'09" | 02:42'03" | | 24 | 06'08" | 02:48'11" | | 25 | 07'24" | 02:55'35" | | 26 | 09'55" | 03:05'30" | | 27 | 06'41" | 03:12'11" | | 28 | 06'49" | 03:19'00" | | 29 | 09'16" | 03:28'16" | | 30 | 06'37" | 03:34'53" | | 31 | 07'38" | 03:42'31" | | 32 | 08'37" | 03:51'08" | | 33 | 10'42" | 04:01'50" | | 34 | 07'30" | 04:09'20" | | 35 | 06'52" | 04:16'12" | | 36 | 06'39" | 04:22'51" | | 37 | 10'06" | 04:32'57" | | 38 | 07'11" | 04:40'08" | | 39 | 09'21" | 04:49'29" | | 40 | 15'34" | 05:05'03" | | 41 | 08'45" | 05:13'48" | | 42 | 08'07" | 05:21'55" | | 43 | 06'33" | 05:28'28" | | 44 | 06'20" | 05:34'48" | | 45 | 09'30" | 05:44'18" | | 46 | 06'23" | 05:50'41" | | 47 | 06'20" | 05:57'01" | | 48 | 06'20" | 06:03'21" | | 49 | 10'18" | 06:13'39" | | 50 | 06'41" | 06:20'20" | | 51 | 06'39" | 06:26'59" | | 52 | 06'55" | 06:33'54" | | 53 | 07'54" | 06:41'48" | | 54 | 10'59" | 06:52'47" | | 55 | 07'22" | 07:00'09" | | 56 | 07'01" | 07:07'10" | | 57 | 07'26" | 07:14'36" | | 58 | 07'54" | 07:22'30" | | 59 | 06'47" | 07:29'17" | | 59.1 | 08'20" | 07:30'07" |
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