| 第51馬還沒30k就被海放了..山路跑太少緩上坡跑到左小腿硬梆梆..補給站5k才一站..快被烤焦了 賽前宣言: 部落巡禮 賽後評分: 補給站間隔太遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 409.77 km  Brooks ghost 15(2E) 累積 : 1923.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'19" | 00:13'17" | | 3 | 06'28" | 00:19'45" | | 4 | 06'32" | 00:26'17" | | 5 | 07'34" | 00:33'51" | | 6 | 07'02" | 00:40'53" | | 7 | 06'37" | 00:47'30" | | 8 | 06'44" | 00:54'14" | | 9 | 06'33" | 01:00'47" | | 10 | 07'18" | 01:08'05" | | 11 | 06'32" | 01:14'37" | | 12 | 06'50" | 01:21'27" | | 13 | 06'43" | 01:28'10" | | 14 | 05'58" | 01:34'08" | | 15 | 08'46" | 01:42'54" | | 16 | 06'45" | 01:49'39" | | 17 | 07'01" | 01:56'40" | | 18 | 05'46" | 02:02'26" | | 19 | 07'40" | 02:10'06" | | 20 | 08'49" | 02:18'55" | | 21 | 07'47" | 02:26'42" | | 22 | 05'51" | 02:32'33" | | 23 | 07'45" | 02:40'18" | | 24 | 08'15" | 02:48'33" | | 25 | 09'26" | 02:57'59" | | 26 | 05'56" | 03:03'55" | | 27 | 06'20" | 03:10'15" | | 28 | 06'08" | 03:16'23" | | 29 | 09'37" | 03:26'00" | | 30 | 10'09" | 03:36'09" | | 31 | 07'07" | 03:43'16" | | 32 | 08'56" | 03:52'12" | | 33 | 08'30" | 04:00'42" | | 34 | 08'18" | 04:09'00" | | 35 | 07'46" | 04:16'46" | | 36 | 07'02" | 04:23'48" | | 37 | 06'09" | 04:29'57" | | 38 | 06'18" | 04:36'15" | | 39 | 06'16" | 04:42'31" | | 40 | 06'42" | 04:49'13" | | 41 | 06'42" | 04:55'55" | | 42 | 06'49" | 05:02'44" | | 42.3 | 06'30" | 05:04'49" |
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恭喜完成了第 50 馬
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