|  43.6 km | 05:07:43 | 07:03/km | 第39馬| 官方成績 | | 日期 | 2022-03-13 | | 成績 | 05:07:43 | | 總名次 | 100 / 292 | | 分組名次 | 39 / 119 | | 平均速度 | 07:03/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 01:01'46" | | 00:32'39" (+03'32") | | 00:40'31" (+11'24") | 01:10'44" (+08'58") | | 00:30'13" (+01'06") | | 00:30'33" (+01'26") | 01:02'59" (+01'13") | | 00:32'26" (+03'19") | | 00:35'45" (+06'38") | 01:17'12" (+15'26") | | 00:41'27" (+12'20") | |
日期: 2022-03-13 06:01 - 總爬升: 559 m - 地點: 白河關仔嶺 - 天氣: 熱熱熱 - 平均心率: 144 - 卡路里: 2698 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" | 1000 / 1000 | | 2 | | 05'42" (+00'06") | 1000 / 2000 | | 3 | | 05'58" (+00'22") | 1000 / 3000 | | 4 | | 05'56" (+00'20") | 1000 / 4000 | | 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 | | 7 | | 06'25" (+00'49") | 1000 / 7000 | | 8 | | 06'36" (+01'00") | 1000 / 8000 | | 9 | | 06'41" (+01'05") | 1000 / 9000 | | 10 | | 06'42" (+01'06") | 1000 / 10000 | | 11 | | 08'04" (+02'28") | 1000 / 11000 | | 12 | | 08'17" (+02'41") | 1000 / 12000 | | 13 | | 07'11" (+01'35") | 1000 / 13000 | | 14 | | 07'43" (+02'07") | 1000 / 14000 | | 15 | | 09'14" (+03'38") | 1000 / 15000 | | 16 | | 07'08" (+01'32") | 1000 / 16000 | | 17 | | 05'40" (+00'04") | 1000 / 17000 | | 18 | | 05'48" (+00'12") | 1000 / 18000 | | 19 | | 05'54" (+00'18") | 1000 / 19000 | | 20 | | 05'42" (+00'06") | 1000 / 20000 | | 21 | | 05'46" (+00'10") | 1000 / 21000 | | 22 | | 06'52" (+01'16") | 1000 / 22000 | | 23 | | 05'56" (+00'20") | 1000 / 23000 | | 24 | | 05'50" (+00'14") | 1000 / 24000 | | 25 | | 06'06" (+00'30") | 1000 / 25000 | | 26 | | 05'56" (+00'20") | 1000 / 26000 | | 27 | | 06'23" (+00'47") | 1000 / 27000 | | 28 | | 06'48" (+01'12") | 1000 / 28000 | | 29 | | 06'24" (+00'48") | 1000 / 29000 | | 30 | | 06'53" (+01'17") | 1000 / 30000 | | 31 | | 07'48" (+02'12") | 1000 / 31000 | | 32 | | 06'47" (+01'11") | 1000 / 32000 | | 33 | | 07'16" (+01'40") | 1000 / 33000 | | 34 | | 06'47" (+01'11") | 1000 / 34000 | | 35 | | 07'05" (+01'29") | 1000 / 35000 | | 36 | | 06'59" (+01'23") | 1000 / 36000 | | 37 | | 09'05" (+03'29") | 1000 / 37000 | | 38 | | 07'18" (+01'42") | 1000 / 38000 | | 39 | | 07'33" (+01'57") | 1000 / 39000 | | 40 | | 10'29" (+04'53") | 1000 / 40000 | | 41 | | 07'36" (+02'00") | 1000 / 41000 | | 42 | | 09'46" (+04'10") | 1000 / 42000 | | 43 | | 11'49" (+06'13") | 1000 / 43000 | | 44 | | 09'40" (+04'04") | 603 / 43603 |
 台中Arthur  台中Arthur  熱熱的南台灣..後10k應該有30度..後3k左大腿抽筋..沒法跑起來..曬傷 賽後評分: 出木棉道到白河路段沒有志工指引..粉多跑友東張西望過馬路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.85 km  MIZUNO 皇速2 WIDE 累積 : 2233.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'42" | 00:11'18" | | 3 | 05'58" | 00:17'16" | | 4 | 05'57" | 00:23'13" | | 5 | 05'54" | 00:29'07" | | 6 | 06'14" | 00:35'21" | | 7 | 06'25" | 00:41'46" | | 8 | 06'36" | 00:48'22" | | 9 | 06'42" | 00:55'04" | | 10 | 06'42" | 01:01'46" | | 11 | 08'05" | 01:09'51" | | 12 | 08'17" | 01:18'08" | | 13 | 07'11" | 01:25'19" | | 14 | 07'43" | 01:33'02" | | 15 | 09'15" | 01:42'17" | | 16 | 07'08" | 01:49'25" | | 17 | 05'40" | 01:55'05" | | 18 | 05'49" | 02:00'54" | | 19 | 05'54" | 02:06'48" | | 20 | 05'42" | 02:12'30" | | 21 | 05'46" | 02:18'16" | | 22 | 06'53" | 02:25'09" | | 23 | 05'57" | 02:31'06" | | 24 | 05'50" | 02:36'56" | | 25 | 06'07" | 02:43'03" | | 26 | 05'56" | 02:48'59" | | 27 | 06'24" | 02:55'23" | | 28 | 06'48" | 03:02'11" | | 29 | 06'25" | 03:08'36" | | 30 | 06'53" | 03:15'29" | | 31 | 07'49" | 03:23'18" | | 32 | 06'47" | 03:30'05" | | 33 | 07'16" | 03:37'21" | | 34 | 06'47" | 03:44'08" | | 35 | 07'06" | 03:51'14" | | 36 | 07'00" | 03:58'14" | | 37 | 09'06" | 04:07'20" | | 38 | 07'19" | 04:14'39" | | 39 | 07'33" | 04:22'12" | | 40 | 10'29" | 04:32'41" | | 41 | 07'36" | 04:40'17" | | 42 | 09'47" | 04:50'04" | | 43 | 11'50" | 05:01'54" | | 43.6 | 09'39" | 05:07'44" |
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