| 第一次百k完賽..感謝劉董嫂7月開始翻山越嶺陪訓..陪賽領跑..感謝國腳陪吃陪睡開車接送 賽前宣言: 年度目標-無傷完賽 賽後評分: 交管..補給都非常到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 378.91 km  Brooks ghost 15(2E) 累積 : 1923.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'29" | 00:13'12" | | 3 | 06'32" | 00:19'44" | | 4 | 06'34" | 00:26'18" | | 5 | 06'41" | 00:32'59" | | 6 | 07'16" | 00:40'15" | | 7 | 06'59" | 00:47'14" | | 8 | 13'10" | 01:00'24" | | 9 | 01'31" | 01:01'55" | | 10 | 06'23" | 01:08'18" | | 11 | 07'57" | 01:16'15" | | 12 | 06'29" | 01:22'44" | | 13 | 06'41" | 01:29'25" | | 14 | 06'44" | 01:36'09" | | 15 | 07'41" | 01:43'50" | | 16 | 06'41" | 01:50'31" | | 17 | 06'42" | 01:57'13" | | 18 | 06'35" | 02:03'48" | | 19 | 08'02" | 02:11'50" | | 20 | 06'41" | 02:18'31" | | 21 | 06'20" | 02:24'51" | | 22 | 07'28" | 02:32'19" | | 23 | 07'59" | 02:40'18" | | 24 | 06'38" | 02:46'56" | | 25 | 06'33" | 02:53'29" | | 26 | 07'02" | 03:00'31" | | 27 | 07'53" | 03:08'24" | | 28 | 06'23" | 03:14'47" | | 29 | 06'34" | 03:21'21" | | 30 | 07'42" | 03:29'03" | | 31 | 09'19" | 03:38'22" | | 32 | 07'30" | 03:45'52" | | 33 | 07'10" | 03:53'02" | | 34 | 07'43" | 04:00'45" | | 35 | 09'02" | 04:09'47" | | 36 | 07'14" | 04:17'01" | | 37 | 08'42" | 04:25'43" | | 38 | 08'11" | 04:33'54" | | 39 | 07'59" | 04:41'53" | | 40 | 08'18" | 04:50'11" | | 41 | 06'45" | 04:56'56" | | 42 | 06'11" | 05:03'07" | | 43 | 05'53" | 05:09'00" | | 44 | 05'49" | 05:14'49" | | 45 | 07'41" | 05:22'30" | | 46 | 06'22" | 05:28'52" | | 47 | 06'18" | 05:35'10" | | 48 | 12'40" | 05:47'50" | | 49 | 06'13" | 05:54'03" | | 50 | 07'31" | 06:01'34" | | 51 | 07'28" | 06:09'02" | | 52 | 08'55" | 06:17'57" | | 53 | 06'29" | 06:24'26" | | 54 | 06'21" | 06:30'47" | | 55 | 06'24" | 06:37'11" | | 56 | 08'04" | 06:45'15" | | 57 | 07'19" | 06:52'34" | | 58 | 07'23" | 06:59'57" | | 59 | 13'06" | 07:13'03" | | 60 | 07'00" | 07:20'03" | | 61 | 06'29" | 07:26'32" | | 62 | 08'35" | 07:35'07" | | 63 | 07'08" | 07:42'15" | | 64 | 06'31" | 07:48'46" | | 65 | 09'42" | 07:58'28" | | 66 | 07'48" | 08:06'16" | | 67 | 06'21" | 08:12'37" | | 68 | 07'49" | 08:20'26" | | 69 | 06'39" | 08:27'05" | | 70 | 09'23" | 08:36'28" | | 71 | 07'48" | 08:44'16" | | 72 | 08'08" | 08:52'24" | | 73 | 10'24" | 09:02'48" | | 74 | 09'19" | 09:12'07" | | 75 | 09'25" | 09:21'32" | | 76 | 06'27" | 09:27'59" | | 77 | 06'46" | 09:34'45" | | 78 | 07'30" | 09:42'15" | | 79 | 09'20" | 09:51'35" | | 80 | 07'08" | 09:58'43" | | 81 | 10'43" | 10:09'26" | | 82 | 06'44" | 10:16'10" | | 83 | 09'24" | 10:25'34" | | 84 | 10'28" | 10:36'02" | | 85 | 10'49" | 10:46'51" | | 86 | 06'53" | 10:53'44" | | 87 | 09'02" | 11:02'46" | | 88 | 08'47" | 11:11'33" | | 89 | 07'07" | 11:18'40" | | 90 | 09'48" | 11:28'28" | | 91 | 07'30" | 11:35'58" | | 92 | 08'32" | 11:44'30" | | 93 | 07'43" | 11:52'13" | | 94 | 09'30" | 12:01'43" | | 95 | 08'59" | 12:10'42" | | 96 | 08'44" | 12:19'26" | | 97 | 08'50" | 12:28'16" | | 98 | 08'04" | 12:36'20" | | 99 | 08'25" | 12:44'45" | | 100 | 08'00" | 12:52'45" | | 100.7 | 10'29" | 12:59'44" |
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