| 2023.04.16第50馬 葫蘆墩馬拉松459完賽、50人生、50岳、50馬、疫情當下終於完成、感謝大家、感謝🙏
#50人生50岳50馬完成
#50馬葫蘆墩在地家鄉馬
#50馬自己紀念一下BROOKS魔鬼15
賽後評分: 志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 226.94 km Brooks ghost 15(2E) 累積 : 1923.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'53" | 00:11'54" | 3 | 06'14" | 00:18'08" | 4 | 06'12" | 00:24'20" | 5 | 06'21" | 00:30'41" | 6 | 05'52" | 00:36'33" | 7 | 07'40" | 00:44'13" | 8 | 06'47" | 00:51'00" | 9 | 07'02" | 00:58'02" | 10 | 07'35" | 01:05'37" | 11 | 08'03" | 01:13'40" | 12 | 06'31" | 01:20'11" | 13 | 05'54" | 01:26'05" | 14 | 06'31" | 01:32'36" | 15 | 07'42" | 01:40'18" | 16 | 05'51" | 01:46'09" | 17 | 05'52" | 01:52'01" | 18 | 05'51" | 01:57'52" | 19 | 06'24" | 02:04'16" | 20 | 06'24" | 02:10'40" | 21 | 09'44" | 02:20'24" | 22 | 12'47" | 02:33'11" | 23 | 06'51" | 02:40'02" | 24 | 06'46" | 02:46'48" | 25 | 06'03" | 02:52'51" | 26 | 07'53" | 03:00'44" | 27 | 06'48" | 03:07'32" | 28 | 06'24" | 03:13'56" | 29 | 07'53" | 03:21'49" | 30 | 07'50" | 03:29'39" | 31 | 09'47" | 03:39'26" | 32 | 09'58" | 03:49'24" | 33 | 09'31" | 03:58'55" | 34 | 06'31" | 04:05'26" | 35 | 07'01" | 04:12'27" | 36 | 06'22" | 04:18'49" | 37 | 06'09" | 04:24'58" | 38 | 06'49" | 04:31'47" | 39 | 06'45" | 04:38'32" | 40 | 06'34" | 04:45'06" | 41 | 06'54" | 04:52'00" | 42 | 06'22" | 04:58'22" | 42.1 | 06'03" | 04:59'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|