| 第一次跑山地馬..2000m大口呼吸..累累滴..
霧雨..道路落石..補給不太行..全馬跑者可憐ㄚ 賽後評分: 天候差..補給全一色..舒跑、水、乳加、香蕉、無熱食..很容意讓全馬跑者失溫
塔塔加全馬折返點沒晶片偵測.. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 222.28 km  MIZUNO 皇速2 WIDE 累積 : 2233.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 08'03" | 00:15'24" | | 3 | 09'14" | 00:24'38" | | 4 | 06'34" | 00:31'12" | | 5 | 06'48" | 00:38'00" | | 6 | 06'53" | 00:44'53" | | 7 | 06'50" | 00:51'43" | | 8 | 06'50" | 00:58'33" | | 9 | 06'40" | 01:05'13" | | 10 | 06'47" | 01:12'00" | | 11 | 08'25" | 01:20'25" | | 12 | 06'30" | 01:26'55" | | 13 | 08'06" | 01:35'01" | | 14 | 08'39" | 01:43'40" | | 15 | 08'17" | 01:51'57" | | 16 | 09'23" | 02:01'20" | | 17 | 09'02" | 02:10'22" | | 18 | 07'40" | 02:18'02" | | 19 | 08'45" | 02:26'47" | | 20 | 08'22" | 02:35'09" | | 21 | 09'42" | 02:44'51" | | 22 | 09'10" | 02:54'01" | | 23 | 06'21" | 03:00'22" | | 24 | 06'44" | 03:07'06" | | 25 | 06'45" | 03:13'51" | | 26 | 07'01" | 03:20'52" | | 27 | 07'11" | 03:28'03" | | 28 | 06'44" | 03:34'47" | | 29 | 06'20" | 03:41'07" | | 30 | 06'38" | 03:47'45" | | 31 | 09'52" | 03:57'37" | | 32 | 07'26" | 04:05'03" | | 33 | 08'10" | 04:13'13" | | 34 | 08'00" | 04:21'13" | | 35 | 07'46" | 04:28'59" | | 36 | 08'03" | 04:37'02" | | 37 | 07'57" | 04:44'59" | | 38 | 07'30" | 04:52'29" | | 39 | 07'35" | 05:00'04" | | 40 | 07'04" | 05:07'08" | | 41 | 05'44" | 05:12'52" | | 42 | 06'02" | 05:18'54" | | 42.5 | 06'19" | 05:22'15" |
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恭喜完成了第 40 馬
全馬 | 05:22:11 | 07:38/km | 第40馬
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