| 台北馬...交管順暢...指標確實...人山人海...跟著人群跑...
賽後檢討:
前面水站多是跑著過..停下怕被撞飛..補給多只喝水跟飲料..雙腿一路沒停下緩和..30K突然大腿四頭肌上方緊繃..只能放慢尋找肌熱噴液緩和..進補給站的補給跟放鬆..還要再學習
賽前宣言: 台北馬..聽說多會下雨..有影嗎... 賽後評分: 交管確實..果然台北馬會下雨...
號碼布..越做越誇張..影響跑步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.90 km  MIZUNO 皇速2 WIDE 累積 : 2233.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'11" | 00:12'56" | | 3 | 05'55" | 00:18'51" | | 4 | 05'47" | 00:24'38" | | 5 | 05'43" | 00:30'21" | | 6 | 05'59" | 00:36'20" | | 7 | 05'41" | 00:42'01" | | 8 | 05'43" | 00:47'44" | | 9 | 05'39" | 00:53'23" | | 10 | 05'35" | 00:58'58" | | 11 | 05'52" | 01:04'50" | | 12 | 05'42" | 01:10'32" | | 13 | 05'41" | 01:16'13" | | 14 | 05'58" | 01:22'11" | | 15 | 05'37" | 01:27'48" | | 16 | 05'54" | 01:33'42" | | 17 | 06'43" | 01:40'25" | | 18 | 05'37" | 01:46'02" | | 19 | 05'47" | 01:51'49" | | 20 | 05'42" | 01:57'31" | | 21 | 06'02" | 02:03'33" | | 22 | 05'43" | 02:09'16" | | 23 | 05'35" | 02:14'51" | | 24 | 05'43" | 02:20'34" | | 25 | 05'51" | 02:26'25" | | 26 | 05'57" | 02:32'22" | | 27 | 05'41" | 02:38'03" | | 28 | 06'14" | 02:44'17" | | 29 | 06'02" | 02:50'19" | | 30 | 07'08" | 02:57'27" | | 31 | 06'30" | 03:03'57" | | 32 | 05'55" | 03:09'52" | | 33 | 06'11" | 03:16'03" | | 34 | 06'45" | 03:22'48" | | 35 | 06'49" | 03:29'37" | | 36 | 06'47" | 03:36'24" | | 37 | 06'58" | 03:43'22" | | 38 | 06'29" | 03:49'51" | | 39 | 06'04" | 03:55'55" | | 40 | 06'20" | 04:02'15" | | 41 | 05'59" | 04:08'14" | | 42 | 06'07" | 04:14'21" | | 43 | 06'14" | 04:20'35" | | 43.0 | -6'-25" | 04:20'48" |
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恭喜完成了第 20 馬
全馬 | 04:20:00 | 06:09/km | 第20馬
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