21.1 km | 02:27:02 | 06:57/km日期: 2019-11-17 06:21 - 總爬升: 420 m - 地點: 公老坪 - 天氣: 涼 - 平均心率: 131 - 卡路里: 1517 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 06'47" / 06'48" / 07'09" / 07'26" / 07'01" / 08'19" / 06'29" / 06'22" / 06'20" / 06'14" / 07'10" / 07'07" / 07'23" / 08'21" / 07'57" / 06'47" / 06'32" / 06'33" / 06'16" / 06'24" / 06'31" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'33") | 1000 / 1000 |
2 | | 06'48" (+00'35") | 1000 / 2000 |
3 | | 07'08" (+00'55") | 1000 / 3000 |
4 | | 07'26" (+01'13") | 1000 / 4000 |
5 | | 07'00" (+00'47") | 1000 / 5000 |
6 | | 08'19" (+02'06") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 06'21" (+00'08") | 1000 / 8000 |
9 | | 06'20" (+00'07") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 07'10" (+00'57") | 1000 / 11000 |
12 | | 07'06" (+00'53") | 1000 / 12000 |
13 | | 07'23" (+01'10") | 1000 / 13000 |
14 | | 08'20" (+02'07") | 1000 / 14000 |
15 | | 07'57" (+01'44") | 1000 / 15000 |
16 | | 06'46" (+00'33") | 1000 / 16000 |
17 | | 06'32" (+00'19") | 1000 / 17000 |
18 | | 06'32" (+00'19") | 1000 / 18000 |
19 | | 06'16" (+00'03") | 1000 / 19000 |
20 | | 06'24" (+00'11") | 1000 / 20000 |
21 | | 06'30" (+00'17") | 1000 / 21000 |
22 | | 09'33" (+03'20") | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
307.08 km 361 spire 累積 :
4279.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 07'09" | 00:20'44" |
4 | 07'26" | 00:28'10" |
5 | 07'01" | 00:35'11" |
6 | 08'19" | 00:43'30" |
7 | 06'29" | 00:49'59" |
8 | 06'22" | 00:56'21" |
9 | 06'20" | 01:02'41" |
10 | 06'14" | 01:08'55" |
11 | 07'10" | 01:16'05" |
12 | 07'07" | 01:23'12" |
13 | 07'23" | 01:30'35" |
14 | 08'21" | 01:38'56" |
15 | 07'57" | 01:46'53" |
16 | 06'47" | 01:53'40" |
17 | 06'32" | 02:00'12" |
18 | 06'33" | 02:06'45" |
19 | 06'16" | 02:13'01" |
20 | 06'24" | 02:19'25" |
21 | 06'31" | 02:25'56" |
21.1 | 09'51" | 02:27'05" |