8.1 km | 00:43:41 | 05:25/km日期: 2019-09-26 19:30 - 平均心率: 156 - 卡路里: 440 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'28" / 05'20" / 05'23" / 05'24" / 05'30" / 05'37" / 05'24" / 05'30" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'14") | 416 / 416 |
| 2 | | 17'31" (+13'53") | 58 / 474 |
| 3 | | 03'38" | 432 / 907 |
| 4 | | 20'34" (+16'56") | 52 / 959 |
| 5 | | 03'41" (+00'03") | 423 / 1383 |
| 6 | | 17'19" (+13'41") | 61 / 1444 |
| 7 | | 03'53" (+00'15") | 408 / 1853 |
| 8 | | 13'24" (+09'46") | 74 / 1928 |
| 9 | | 03'51" (+00'13") | 414 / 2342 |
| 10 | | 15'22" (+11'44") | 66 / 2409 |
| 11 | | 03'40" (+00'02") | 424 / 2833 |
| 12 | | 17'53" (+14'15") | 58 / 2892 |
| 13 | | 03'46" (+00'08") | 421 / 3313 |
| 14 | | 18'05" (+14'27") | 57 / 3370 |
| 15 | | 03'52" (+00'14") | 410 / 3781 |
| 16 | | 17'54" (+14'16") | 56 / 3837 |
| 17 | | 03'52" (+00'14") | 417 / 4255 |
| 18 | | 15'30" (+11'52") | 66 / 4321 |
| 19 | | 03'47" (+00'09") | 417 / 4739 |
| 20 | | 16'44" (+13'06") | 67 / 4807 |
| 21 | | 03'51" (+00'13") | 418 / 5225 |
| 22 | | 18'12" (+14'34") | 59 / 5285 |
| 23 | | 03'55" (+00'17") | 409 / 5695 |
| 24 | | 17'30" (+13'52") | 63 / 5758 |
| 25 | | 03'55" (+00'17") | 421 / 6180 |
| 26 | | 16'58" (+13'20") | 57 / 6238 |
| 27 | | 03'57" (+00'19") | 411 / 6649 |
| 28 | | 17'44" (+14'06") | 54 / 6703 |
| 29 | | 03'50" (+00'12") | 411 / 7115 |
| 30 | | 16'03" (+12'25") | 60 / 7176 |
| 31 | | 03'56" (+00'18") | 409 / 7585 |
| 32 | | 17'37" (+13'59") | 60 / 7646 |
| 33 | | 03'39" (+00'01") | 406 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'37" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 05'30" | 00:43'36" |
| 8.1 | 01'53" | 00:43'42" |
16064.2 km | 
674.4 km
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