8.8 km | 00:45:24 | 05:10/km日期: 2019-05-23 19:35 - 平均心率: 153 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 03'50" / 04'29" / 04'31" / 05'15" / 04'43" / 03'51" / 04'36" / 07'59" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'40") | 400 / 400 |
| 2 | | 03'57" (+00'48") | 405 / 805 |
| 3 | | 03'36" (+00'27") | 210 / 1016 |
| 4 | | 07'22" (+04'13") | 200 / 1216 |
| 5 | | 03'49" (+00'40") | 409 / 1626 |
| 6 | | 03'41" (+00'32") | 410 / 2037 |
| 7 | | 03'39" (+00'30") | 210 / 2247 |
| 8 | | 07'45" (+04'36") | 199 / 2447 |
| 9 | | 03'44" (+00'35") | 415 / 2862 |
| 10 | | 03'45" (+00'36") | 415 / 3277 |
| 11 | | 03'35" (+00'26") | 212 / 3490 |
| 12 | | 08'22" (+05'13") | 211 / 3701 |
| 13 | | 01:30'49" (+27'40") | 6 / 3708 |
| 14 | | 03'50" (+00'41") | 393 / 4101 |
| 15 | | 03'49" (+00'40") | 410 / 4512 |
| 16 | | 03'40" (+00'31") | 211 / 4723 |
| 17 | | 08'11" (+05'02") | 207 / 4931 |
| 18 | | 03'44" (+00'35") | 401 / 5332 |
| 19 | | 03'38" (+00'29") | 406 / 5739 |
| 20 | | 03'32" (+00'23") | 208 / 5947 |
| 21 | | 08'54" (+05'45") | 211 / 6158 |
| 22 | | 03'45" (+00'36") | 391 / 6550 |
| 23 | | 03'41" (+00'32") | 405 / 6955 |
| 24 | | 03'09" | 203 / 7159 |
| 25 | | 11'29" (+08'20") | 210 / 7369 |
| 26 | | 07'58" (+04'49") | 1000 / 8369 |
| 27 | | 08'24" (+05'15") | 389 / 8759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'29" | 00:08'19" |
| 3 | 04'31" | 00:12'50" |
| 4 | 05'15" | 00:18'05" |
| 5 | 04'43" | 00:22'48" |
| 6 | 03'51" | 00:26'39" |
| 7 | 04'36" | 00:31'15" |
| 8 | 07'59" | 00:39'14" |
| 8.8 | 08'08" | 00:45'25" |
17615.8 km | 
7520.9 km
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