9.2 km | 01:00:45 | 06:38/km日期: 2014-04-26 14:34 - 總爬升: 536 m - 地點: 旱溪東西路 - 天氣: 陰天悶熱 - 卡路里: 494 Cal - 溫度: 28°C - 濕度: 48%
Pace: 10'45" / 06'31" / 06'20" / 06'14" / 757'07" / 01'36" / 03'03" / 07'13" / 06'56" / 05'38" / 06'27" / 07'24" / 06'33" / 06'37" / 06'44" / 06'49" / 07'05" / 08'52" / 07'04" / 07'56" / 07'08" / 07'03" / 07'07" / 07'18" / 08'00" / 08'01" / 06'38" / 9006'42" / 00'11" / 00'07" / 02'49" / 06'50" / 05'50" / 06'18" / 06'16" / 06'54" / 07'11" / 07'02" / 06'56" / 32'46" /
4月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'31" | 00:17'16" |
| 3 | 06'20" | 00:23'36" |
| 4 | 06'14" | 00:29'50" |
| 5 | 757'07" | 13:06'57" |
| 6 | 01'36" | 13:08'33" |
| 7 | 03'03" | 13:11'36" |
| 8 | 07'13" | 13:18'49" |
| 9 | 06'56" | 13:25'45" |
| 10 | 05'38" | 13:31'23" |
| 11 | 06'27" | 13:37'50" |
| 12 | 07'24" | 13:45'14" |
| 13 | 06'33" | 13:51'47" |
| 14 | 06'37" | 13:58'24" |
| 15 | 06'44" | 14:05'08" |
| 16 | 06'49" | 14:11'57" |
| 17 | 07'05" | 14:19'02" |
| 18 | 08'52" | 14:27'54" |
| 19 | 07'04" | 14:34'58" |
| 20 | 07'56" | 14:42'54" |
| 21 | 07'08" | 14:50'02" |
| 22 | 07'03" | 14:57'05" |
| 23 | 07'07" | 15:04'12" |
| 24 | 07'18" | 15:11'30" |
| 25 | 08'00" | 15:19'30" |
| 26 | 08'01" | 15:27'31" |
| 27 | 06'38" | 15:34'09" |
| 28 | 9006'42" | 165:40'51" |
| 29 | 00'11" | 165:41'02" |
| 30 | 00'07" | 165:41'09" |
| 31 | 02'49" | 165:43'58" |
| 32 | 06'50" | 165:50'48" |
| 33 | 05'50" | 165:56'38" |
| 34 | 06'18" | 166:02'56" |
| 35 | 06'16" | 166:09'12" |
| 36 | 06'54" | 166:16'06" |
| 37 | 07'11" | 166:23'17" |
| 38 | 07'02" | 166:30'19" |
| 39 | 06'56" | 166:37'15" |
| 55.6 | 00'17" | 166:42'10" |
10743.5 km | 
130.5 km
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