16.4 km | 01:37:33 | 05:57/km日期: 2019-01-04 05:29 - 總爬升: 313 m - 地點: 東豐 - 天氣: 霧 - 平均心率: 132 - 卡路里: 1120 Cal - 總步數: 18910 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'33" / 06'05" / 05'58" / 06'06" / 06'08" / 05'56" / 06'00" / 05'55" / 05'30" / 05'36" / 05'56" / 05'46" / 05'50" / 05'52" / 05'50" / 05'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'03") | 1006 / 1006 | 185 / 82 |
| 2 | | 06'05" (+00'37") | 1007 / 2014 | 192 / 85 |
| 3 | | 05'55" (+00'27") | 1006 / 3021 | 192 / 87 |
| 4 | | 06'02" (+00'34") | 1001 / 4022 | 194 / 85 |
| 5 | | 06'07" (+00'39") | 1002 / 5025 | 193 / 84 |
| 6 | | 05'56" (+00'28") | 1008 / 6034 | 196 / 85 |
| 7 | | 05'55" (+00'27") | 1001 / 7035 | 195 / 86 |
| 8 | | 05'54" (+00'26") | 1009 / 8045 | 193 / 87 |
| 9 | | 05'28" | 1004 / 9049 | 196 / 92 |
| 10 | | 05'33" (+00'05") | 1007 / 10057 | 198 / 90 |
| 11 | | 05'54" (+00'26") | 1004 / 11062 | 196 / 86 |
| 12 | | 05'43" (+00'15") | 1009 / 12071 | 197 / 88 |
| 13 | | 05'46" (+00'18") | 1009 / 13080 | 194 / 88 |
| 14 | | 05'50" (+00'22") | 1000 / 14080 | 193 / 88 |
| 15 | | 05'50" (+00'22") | 1010 / 15091 | 194 / 88 |
| 16 | | 05'48" (+00'20") | 1006 / 16098 | 193 / 89 |
| 17 | | 06'40" (+01'12") | 382 / 16480 | 185 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
300.40 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 05'55" | 00:48'41" |
| 9 | 05'30" | 00:54'11" |
| 10 | 05'36" | 00:59'47" |
| 11 | 05'56" | 01:05'43" |
| 12 | 05'46" | 01:11'29" |
| 13 | 05'50" | 01:17'19" |
| 14 | 05'52" | 01:23'11" |
| 15 | 05'50" | 01:29'01" |
| 16 | 05'52" | 01:34'53" |
| 16.4 | 06'58" | 01:37'33" |
25490.9 km | 
15297.4 km
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