14.1 km | 01:53:24 | 08:04/km日期: 2018-12-28 07:16 - 地點: 如圖 - 天氣: 冷 - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 08'27" / 07'19" / 08'15" / 08'24" / 07'51" / 08'37" / 09'09" / 06'48" / 10'14" / 08'07" / 06'12" / 06'31" / 08'25" / 08'32" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'15") | 1000 / 1000 |
2 | | 07'16" (+01'04") | 1000 / 2000 |
3 | | 08'17" (+02'05") | 1000 / 3000 |
4 | | 08'23" (+02'11") | 1000 / 4000 |
5 | | 07'51" (+01'39") | 1000 / 5000 |
6 | | 08'37" (+02'25") | 1000 / 6000 |
7 | | 09'09" (+02'57") | 1000 / 7000 |
8 | | 06'47" (+00'35") | 1000 / 8000 |
9 | | 10'13" (+04'01") | 1000 / 9000 |
10 | | 08'07" (+01'55") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'30" (+00'18") | 1000 / 12000 |
13 | | 08'24" (+02'12") | 1000 / 13000 |
14 | | 08'31" (+02'19") | 1000 / 14000 |
15 | | 11'38" (+05'26") | 48 / 14048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
310.99 km Asics 虎走6 累積 :
1195.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'19" | 00:15'46" |
3 | 08'15" | 00:24'01" |
4 | 08'24" | 00:32'25" |
5 | 07'51" | 00:40'16" |
6 | 08'37" | 00:48'53" |
7 | 09'09" | 00:58'02" |
8 | 06'48" | 01:04'50" |
9 | 10'14" | 01:15'04" |
10 | 08'07" | 01:23'11" |
11 | 06'12" | 01:29'23" |
12 | 06'31" | 01:35'54" |
13 | 08'25" | 01:44'19" |
14 | 08'32" | 01:52'51" |
14.0 | 09'35" | 01:53'19" |