Ho Wing Kin 2018/07/31 訓練日誌

Ho Wing Kin 香港
ID 118098

39 followers

Shoes (10)

李寧飛電4 challenge 白色
You have already used 2 days
Run a total of 8.1 km
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HOKA SKYWARD X
You have already used 3 months 10 days
Run a total of 106.5 km
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Adidas Super Nova Stride
You have already used 6 months 17 days
Run a total of 47.1 km
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李寧飛電4 Challange
You have already used 6 months 30 days
Run a total of 115.0 km
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李寧赤兔7 Pro
You have already used 8 months 2 days
Run a total of 328.5 km
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Adidas Copa Mundial Long
You have already used 8 months 4 days
Run a total of 62.3 km
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HOKA RINCON 3
You have already used 8 months 30 days
Run a total of 280.0 km
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Hoka Bondi X Black
You have already used 1 years 18 days
Run a total of 332.3 km
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Adidas Pure Boost 22 White
You have already used 1 years 3 months 20 days
Run a total of 80.7 km
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Hoka One One Mafete Speed 4
You have already used 2 years 22 days
Run a total of 90.3 km
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Cycling (1)

TRINX lighting series
You have already used 1 months 16 days
Ride a total of 95.7 km

Races (0)

Best Results:

Marathons : 04:10:12

Half Marathons : 01:56:35

Running Experience : 11 Year (Joined races)
Total Distance :

8274.5 km |

573.3 km
2024 Year :

1476.9 km |

255.1 km

2024	(km)	(km)
Nov	81.2	2.0
Oct	192.6	96.6
Sep	133.9	19.8
Aug	132.4	1.0
Jul	120.1	16.0
Jun	120.2	42.4

Follow (43)

Clubs (4)

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跑場長課團
GoDone Runner
GoDone Runner
GoDone長跑

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Timeline (21)

2024/01/21 Wow! Ho Wing Kin's personal best - Marathons | 04:10:12
2020/07/18 Congratulations! Ho Wing Kin got 500 likes
2019/02/17 Wow! Ho Wing Kin's personal best - Marathons | 04:50:44
2019/02/03 Ho Wing Kin finished 10th half marathons! - 沙田節2019迎新春半馬拉松長跑賽
2019/02/03 Wow! Ho Wing Kin's personal best - Half Marathons | 01:56:35
2018/12/09 Wow! Ho Wing Kin's personal best - 43.3 km | 04:52:43
2018/02/25 Wow! Ho Wing Kin's personal best - 20.9 km | 02:01:09
2018/01/21 Wow! Ho Wing Kin's personal best - Half Marathons | 02:05:25
2017/12/24 Wow! Ho Wing Kin's personal best - Half Marathons | 02:15:02
2017/12/03 Ho Wing Kin finished first marathon! - 第33回NAHAマラソン

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Ho Wing Kin

5.3 km | 00:35:31 | 06:41/km

日期: 2018-07-31 21:03 - 總爬升: 130 m - 平均心率: 161 - 卡路里: 350 Cal - 平均步頻: 163

Pace: 06'26" / 06'09" / 06'04" / 06'45" / 07'47" / 07'45" /

7月累積里程 : 138.95 km

Epson 上傳 | 6 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'09"	00:12'35"
3	06'04"	00:18'39"
4	06'45"	00:25'24"
5	07'47"	00:33'11"
5.3	07'44"	00:35'31"

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

00:05:14

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km