17.2 km | 01:11:06 | 04:08/km日期: 2018-05-09 17:50 - 卡路里: 927 Cal - 總步數: 13058 - 平均步頻: 183 - 平均步幅: 131 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'01" / 04'26" / 04'37" / 04'16" / 04'14" / 04'06" / 04'09" / 04'03" / 04'06" / 04'00" / 04'00" / 03'57" / 04'00" / 03'53" / 03'56" / 03'51" / 03'50" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+01'11") | 1001 / 1001 | 163 / 122 |
2 | | 04'23" (+00'34") | 1008 / 2009 | 183 / 124 |
3 | | 04'34" (+00'45") | 1009 / 3019 | 176 / 123 |
4 | | 04'15" (+00'26") | 1002 / 4021 | 185 / 126 |
5 | | 04'12" (+00'23") | 1006 / 5027 | 184 / 128 |
6 | | 04'05" (+00'16") | 1000 / 6028 | 185 / 131 |
7 | | 04'10" (+00'21") | 1006 / 7035 | 185 / 129 |
8 | | 04'01" (+00'12") | 1002 / 8038 | 184 / 134 |
9 | | 04'04" (+00'15") | 1005 / 9043 | 184 / 132 |
10 | | 03'59" (+00'10") | 1001 / 10045 | 185 / 134 |
11 | | 03'58" (+00'09") | 1008 / 11053 | 186 / 135 |
12 | | 03'56" (+00'07") | 1000 / 12053 | 186 / 135 |
13 | | 03'58" (+00'09") | 1005 / 13059 | 186 / 134 |
14 | | 03'53" (+00'04") | 1010 / 14070 | 186 / 138 |
15 | | 03'52" (+00'03") | 1003 / 15073 | 187 / 137 |
16 | | 03'51" (+00'02") | 1006 / 16079 | 187 / 138 |
17 | | 03'49" | 1002 / 17082 | 188 / 138 |
18 | | 03'36" | 170 / 17253 | 188 / 147 |
5月累積里程 : 325.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'26" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'16" | 00:18'20" |
5 | 04'14" | 00:22'34" |
6 | 04'06" | 00:26'40" |
7 | 04'09" | 00:30'49" |
8 | 04'03" | 00:34'52" |
9 | 04'06" | 00:38'58" |
10 | 04'00" | 00:42'58" |
11 | 04'00" | 00:46'58" |
12 | 03'57" | 00:50'55" |
13 | 04'00" | 00:54'55" |
14 | 03'53" | 00:58'48" |
15 | 03'56" | 01:02'44" |
16 | 03'51" | 01:06'35" |
17 | 03'50" | 01:10'25" |
17.2 | 04'00" | 01:11'06" |