17.0 km | 01:13:51 | 04:20/km日期: 2018-03-28 17:47 - 卡路里: 919 Cal - 總步數: 13462 - 平均步頻: 182 - 平均步幅: 126 cm - 溫度: 27°C - 濕度: 58% - PM2.5: 普通(48)
Pace: 04'24" / 04'30" / 04'29" / 04'28" / 04'37" / 04'23" / 04'25" / 04'27" / 04'26" / 04'18" / 04'14" / 04'16" / 04'14" / 04'07" / 04'10" / 04'08" / 04'03" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'17") | 1009 / 1009 | 182 / 125 |
2 | | 04'27" (+00'23") | 1008 / 2018 | 183 / 122 |
3 | | 04'27" (+00'23") | 1006 / 3025 | 182 / 123 |
4 | | 04'28" (+00'24") | 1008 / 4033 | 181 / 123 |
5 | | 04'33" (+00'29") | 1002 / 5036 | 180 / 121 |
6 | | 04'22" (+00'18") | 1008 / 6045 | 181 / 125 |
7 | | 04'22" (+00'18") | 1008 / 7053 | 182 / 125 |
8 | | 04'26" (+00'22") | 1003 / 8057 | 181 / 123 |
9 | | 04'22" (+00'18") | 1002 / 9059 | 180 / 126 |
10 | | 04'18" (+00'14") | 1004 / 10063 | 180 / 128 |
11 | | 04'14" (+00'10") | 1002 / 11066 | 181 / 130 |
12 | | 04'14" (+00'10") | 1004 / 12070 | 183 / 128 |
13 | | 04'11" (+00'07") | 1010 / 13081 | 181 / 131 |
14 | | 04'05" (+00'01") | 1000 / 14081 | 183 / 132 |
15 | | 04'09" (+00'05") | 1000 / 15081 | 184 / 130 |
16 | | 04'06" (+00'02") | 1006 / 16088 | 183 / 132 |
17 | | 04'04" | 1007 / 17095 | 185 / 132 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'30" | 00:08'54" |
3 | 04'29" | 00:13'23" |
4 | 04'28" | 00:17'51" |
5 | 04'37" | 00:22'28" |
6 | 04'23" | 00:26'51" |
7 | 04'25" | 00:31'16" |
8 | 04'27" | 00:35'43" |
9 | 04'26" | 00:40'09" |
10 | 04'18" | 00:44'27" |
11 | 04'14" | 00:48'41" |
12 | 04'16" | 00:52'57" |
13 | 04'14" | 00:57'11" |
14 | 04'07" | 01:01'18" |
15 | 04'10" | 01:05'28" |
16 | 04'08" | 01:09'36" |
17 | 04'03" | 01:13'39" |
17.0 | 07'36" | 01:13'51" |