66.4 km | 07:37:03 | 06:53/km日期: 2024-12-21 05:59 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 4810 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99.8
Pace: 05'57" / 05'41" / 05'53" / 05'47" / 05'42" / 05'50" / 05'48" / 05'52" / 05'54" / 05'52" / 06'40" / 07'04" / 07'57" / 06'11" / 07'07" / 07'40" / 07'38" / 06'39" / 05'09" / 05'33" / 06'02" / 06'13" / 07'38" / 06'10" / 06'11" / 09'29" / 05'58" / 06'03" / 06'01" / 07'39" / 06'00" / 06'08" / 06'09" / 06'01" / 06'07" / 07'23" / 08'35" / 07'31" / 06'41" / 06'25" / 07'51" / 06'34" / 07'38" / 06'55" / 07'25" / 07'00" / 07'25" / 08'16" / 07'13" / 06'57" / 07'06" / 08'57" / 07'00" / 06'53" / 07'34" / 08'18" / 07'29" / 07'17" / 07'09" / 07'14" / 07'41" / 08'06" / 06'54" / 07'20" / 07'49" / 07'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 06'40" (+01'32") | 1000 / 11000 |
| 12 | | 07'04" (+01'56") | 1000 / 12000 |
| 13 | | 07'56" (+02'48") | 1000 / 13000 |
| 14 | | 06'11" (+01'03") | 1000 / 14000 |
| 15 | | 07'06" (+01'58") | 1000 / 15000 |
| 16 | | 07'40" (+02'32") | 1000 / 16000 |
| 17 | | 07'38" (+02'30") | 1000 / 17000 |
| 18 | | 06'39" (+01'31") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 06'02" (+00'54") | 1000 / 21000 |
| 22 | | 06'12" (+01'04") | 1000 / 22000 |
| 23 | | 07'37" (+02'29") | 1000 / 23000 |
| 24 | | 06'09" (+01'01") | 1000 / 24000 |
| 25 | | 06'11" (+01'03") | 1000 / 25000 |
| 26 | | 09'28" (+04'20") | 1000 / 26000 |
| 27 | | 05'58" (+00'50") | 1000 / 27000 |
| 28 | | 06'02" (+00'54") | 1000 / 28000 |
| 29 | | 06'00" (+00'52") | 1000 / 29000 |
| 30 | | 07'39" (+02'31") | 1000 / 30000 |
| 31 | | 06'00" (+00'52") | 1000 / 31000 |
| 32 | | 06'07" (+00'59") | 1000 / 32000 |
| 33 | | 06'08" (+01'00") | 1000 / 33000 |
| 34 | | 06'01" (+00'53") | 1000 / 34000 |
| 35 | | 06'07" (+00'59") | 1000 / 35000 |
| 36 | | 07'22" (+02'14") | 1000 / 36000 |
| 37 | | 08'35" (+03'27") | 1000 / 37000 |
| 38 | | 07'30" (+02'22") | 1000 / 38000 |
| 39 | | 06'41" (+01'33") | 1000 / 39000 |
| 40 | | 06'24" (+01'16") | 1000 / 40000 |
| 41 | | 07'51" (+02'43") | 1000 / 41000 |
| 42 | | 06'34" (+01'26") | 1000 / 42000 |
| 43 | | 07'37" (+02'29") | 1000 / 43000 |
| 44 | | 06'55" (+01'47") | 1000 / 44000 |
| 45 | | 07'24" (+02'16") | 1000 / 45000 |
| 46 | | 07'00" (+01'52") | 1000 / 46000 |
| 47 | | 07'25" (+02'17") | 1000 / 47000 |
| 48 | | 08'16" (+03'08") | 1000 / 48000 |
| 49 | | 07'12" (+02'04") | 1000 / 49000 |
| 50 | | 06'57" (+01'49") | 1000 / 50000 |
| 51 | | 07'06" (+01'58") | 1000 / 51000 |
| 52 | | 08'57" (+03'49") | 1000 / 52000 |
| 53 | | 06'59" (+01'51") | 1000 / 53000 |
| 54 | | 06'53" (+01'45") | 1000 / 54000 |
| 55 | | 07'34" (+02'26") | 1000 / 55000 |
| 56 | | 08'18" (+03'10") | 1000 / 56000 |
| 57 | | 07'28" (+02'20") | 1000 / 57000 |
| 58 | | 07'17" (+02'09") | 1000 / 58000 |
| 59 | | 07'08" (+02'00") | 1000 / 59000 |
| 60 | | 07'13" (+02'05") | 1000 / 60000 |
| 61 | | 07'41" (+02'33") | 1000 / 61000 |
| 62 | | 08'05" (+02'57") | 1000 / 62000 |
| 63 | | 06'54" (+01'46") | 1000 / 63000 |
| 64 | | 07'19" (+02'11") | 1000 / 64000 |
| 65 | | 07'49" (+02'41") | 1000 / 65000 |
| 66 | | 07'53" (+02'45") | 1000 / 66000 |
| 67 | | 07'30" (+02'22") | 376 / 66376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.61 km 
母子鱷魚 蚵技超跑三代y拖-灰-(40) 累積 :
122.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'48" | 00:40'38" |
| 8 | 05'52" | 00:46'30" |
| 9 | 05'54" | 00:52'24" |
| 10 | 05'52" | 00:58'16" |
| 11 | 06'40" | 01:04'56" |
| 12 | 07'04" | 01:12'00" |
| 13 | 07'57" | 01:19'57" |
| 14 | 06'11" | 01:26'08" |
| 15 | 07'07" | 01:33'15" |
| 16 | 07'40" | 01:40'55" |
| 17 | 07'38" | 01:48'33" |
| 18 | 06'39" | 01:55'12" |
| 19 | 05'09" | 02:00'21" |
| 20 | 05'33" | 02:05'54" |
| 21 | 06'02" | 02:11'56" |
| 22 | 06'13" | 02:18'09" |
| 23 | 07'38" | 02:25'47" |
| 24 | 06'10" | 02:31'57" |
| 25 | 06'11" | 02:38'08" |
| 26 | 09'29" | 02:47'37" |
| 27 | 05'58" | 02:53'35" |
| 28 | 06'03" | 02:59'38" |
| 29 | 06'01" | 03:05'39" |
| 30 | 07'39" | 03:13'18" |
| 31 | 06'00" | 03:19'18" |
| 32 | 06'08" | 03:25'26" |
| 33 | 06'09" | 03:31'35" |
| 34 | 06'01" | 03:37'36" |
| 35 | 06'07" | 03:43'43" |
| 36 | 07'23" | 03:51'06" |
| 37 | 08'35" | 03:59'41" |
| 38 | 07'31" | 04:07'12" |
| 39 | 06'41" | 04:13'53" |
| 40 | 06'25" | 04:20'18" |
| 41 | 07'51" | 04:28'09" |
| 42 | 06'34" | 04:34'43" |
| 43 | 07'38" | 04:42'21" |
| 44 | 06'55" | 04:49'16" |
| 45 | 07'25" | 04:56'41" |
| 46 | 07'00" | 05:03'41" |
| 47 | 07'25" | 05:11'06" |
| 48 | 08'16" | 05:19'22" |
| 49 | 07'13" | 05:26'35" |
| 50 | 06'57" | 05:33'32" |
| 51 | 07'06" | 05:40'38" |
| 52 | 08'57" | 05:49'35" |
| 53 | 07'00" | 05:56'35" |
| 54 | 06'53" | 06:03'28" |
| 55 | 07'34" | 06:11'02" |
| 56 | 08'18" | 06:19'20" |
| 57 | 07'29" | 06:26'49" |
| 58 | 07'17" | 06:34'06" |
| 59 | 07'09" | 06:41'15" |
| 60 | 07'14" | 06:48'29" |
| 61 | 07'41" | 06:56'10" |
| 62 | 08'06" | 07:04'16" |
| 63 | 06'54" | 07:11'10" |
| 64 | 07'20" | 07:18'30" |
| 65 | 07'49" | 07:26'19" |
| 66 | 07'54" | 07:34'13" |
| 66.4 | 07'29" | 07:37'02" |
23381.7 km | 
115.9 km
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