|  全馬 | 05:28:01 | 07:46/km | 第13馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:28:01 | | 總名次 | 67 / 235 | | 分組名次 | 26 / 74 | | 平均速度 | 07:46/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:54'10" | | 00:28'35" (+03'00") | | 00:32'23" (+06'48") | 01:02'14" (+08'04") | | 00:29'51" (+04'16") | | 00:37'09" (+11'34") | 01:09'13" (+15'03") | | 00:32'04" (+06'29") | | 00:43'01" (+17'26") | 01:20'07" (+25'57") | | 00:37'06" (+11'31") | |
日期: 2018-10-21 06:01 - 地點: 龍潭 - 天氣: 熱...熱...熱 - 平均心率: 156 - 卡路里: 2658 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'16") | 1000 / 1000 | | 2 | | 05'11" (+00'41") | 1000 / 2000 | | 3 | | 04'30" | 1000 / 3000 | | 4 | | 04'52" (+00'22") | 1000 / 4000 | | 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 | | 7 | | 05'35" (+01'05") | 1000 / 7000 | | 8 | | 06'04" (+01'34") | 1000 / 8000 | | 9 | | 05'54" (+01'24") | 1000 / 9000 | | 10 | | 06'00" (+01'30") | 1000 / 10000 | | 11 | | 06'58" (+02'28") | 1000 / 11000 | | 12 | | 08'14" (+03'44") | 1000 / 12000 | | 13 | | 06'07" (+01'37") | 1000 / 13000 | | 14 | | 05'24" (+00'54") | 1000 / 14000 | | 15 | | 05'38" (+01'08") | 1000 / 15000 | | 16 | | 05'16" (+00'46") | 1000 / 16000 | | 17 | | 05'53" (+01'23") | 1000 / 17000 | | 18 | | 05'48" (+01'18") | 1000 / 18000 | | 19 | | 06'32" (+02'02") | 1000 / 19000 | | 20 | | 06'21" (+01'51") | 1000 / 20000 | | 21 | | 07'59" (+03'29") | 1000 / 21000 | | 22 | | 06'57" (+02'27") | 1000 / 22000 | | 23 | | 08'41" (+04'11") | 1000 / 23000 | | 24 | | 06'57" (+02'27") | 1000 / 24000 | | 25 | | 06'32" (+02'02") | 1000 / 25000 | | 26 | | 06'52" (+02'22") | 1000 / 26000 | | 27 | | 05'42" (+01'12") | 1000 / 27000 | | 28 | | 06'34" (+02'04") | 1000 / 28000 | | 29 | | 05'32" (+01'02") | 1000 / 29000 | | 30 | | 07'21" (+02'51") | 1000 / 30000 | | 31 | | 06'54" (+02'24") | 1000 / 31000 | | 32 | | 08'32" (+04'02") | 1000 / 32000 | | 33 | | 08'16" (+03'46") | 1000 / 33000 | | 34 | | 10'41" (+06'11") | 1000 / 34000 | | 35 | | 08'35" (+04'05") | 1000 / 35000 | | 36 | | 07'42" (+03'12") | 1000 / 36000 | | 37 | | 09'14" (+04'44") | 1000 / 37000 | | 38 | | 06'34" (+02'04") | 1000 / 38000 | | 39 | | 06'50" (+02'20") | 1000 / 39000 | | 40 | | 06'44" (+02'14") | 1000 / 40000 | | 41 | | 08'39" (+04'09") | 1000 / 41000 | | 42 | | 10'28" (+05'58") | 1000 / 42000 | | 43 | | 11'24" (+06'54") | 1000 / 43000 | | 44 | | 13'48" (+09'18") | 1000 / 44000 | | 45 | | 10'39" (+06'09") | 1000 / 45000 |
 桃園李宏志  賽前宣言: 加油 賽後評分: 山路太硬，實際距離約45k，跑的嫑嫑的 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.45 km  hyper-heroes 輕量型路跑鞋 累積 : 572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'13" | 00:10'59" | | 3 | 04'31" | 00:15'30" | | 4 | 04'52" | 00:20'22" | | 5 | 05'13" | 00:25'35" | | 6 | 05'00" | 00:30'35" | | 7 | 05'36" | 00:36'11" | | 8 | 06'04" | 00:42'15" | | 9 | 05'55" | 00:48'10" | | 10 | 06'00" | 00:54'10" | | 11 | 06'59" | 01:01'09" | | 12 | 08'14" | 01:09'23" | | 13 | 06'07" | 01:15'30" | | 14 | 05'24" | 01:20'54" | | 15 | 05'39" | 01:26'33" | | 16 | 05'16" | 01:31'49" | | 17 | 05'53" | 01:37'42" | | 18 | 05'49" | 01:43'31" | | 19 | 06'32" | 01:50'03" | | 20 | 06'21" | 01:56'24" | | 21 | 08'00" | 02:04'24" | | 22 | 06'57" | 02:11'21" | | 23 | 08'41" | 02:20'02" | | 24 | 06'58" | 02:27'00" | | 25 | 06'33" | 02:33'33" | | 26 | 06'53" | 02:40'26" | | 27 | 05'43" | 02:46'09" | | 28 | 06'34" | 02:52'43" | | 29 | 05'33" | 02:58'16" | | 30 | 07'21" | 03:05'37" | | 31 | 06'54" | 03:12'31" | | 32 | 08'33" | 03:21'04" | | 33 | 08'17" | 03:29'21" | | 34 | 10'41" | 03:40'02" | | 35 | 08'36" | 03:48'38" | | 36 | 07'42" | 03:56'20" | | 37 | 09'15" | 04:05'35" | | 38 | 06'34" | 04:12'09" | | 39 | 06'50" | 04:18'59" | | 40 | 06'45" | 04:25'44" | | 41 | 08'40" | 04:34'24" | | 42 | 10'28" | 04:44'52" | | 43 | 11'24" | 04:56'16" | | 44 | 13'49" | 05:10'05" | | 45 | 10'40" | 05:20'45" | | 45.9 | 11'13" | 05:30'40" |
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