12.0 km | 01:05:18 | 05:26/km日期: 2024-05-16 05:46 - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78.4
Pace: 05'16" / 05'30" / 05'19" / 05'25" / 05'33" / 05'33" / 05'23" / 05'33" / 05'35" / 05'18" / 05'18" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 04'04" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.06 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'25" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'23" | 00:37'59" |
| 8 | 05'33" | 00:43'32" |
| 9 | 05'35" | 00:49'07" |
| 10 | 05'18" | 00:54'25" |
| 11 | 05'18" | 00:59'43" |
| 12 | 05'34" | 01:05'17" |
| 12.0 | 03'53" | 01:05'19" |
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