21.3 km | 01:58:31 | 05:34/km日期: 2022-03-20 05:45 - 平均心率: 148 - 卡路里: 1215 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'50" / 05'41" / 05'31" / 05'35" / 05'40" / 05'41" / 05'43" / 05'45" / 05'37" / 05'38" / 05'32" / 05'15" / 05'47" / 05'38" / 05'43" / 05'29" / 05'25" / 05'27" / 05'29" / 05'22" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'24" (+00'09") | 1000 / 21000 |
| 22 | | 05'30" (+00'15") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
241.27 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'41" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 05'41" | 00:32'58" |
| 7 | 05'43" | 00:38'41" |
| 8 | 05'45" | 00:44'26" |
| 9 | 05'37" | 00:50'03" |
| 10 | 05'38" | 00:55'41" |
| 11 | 05'32" | 01:01'13" |
| 12 | 05'15" | 01:06'28" |
| 13 | 05'47" | 01:12'15" |
| 14 | 05'38" | 01:17'53" |
| 15 | 05'43" | 01:23'36" |
| 16 | 05'29" | 01:29'05" |
| 17 | 05'25" | 01:34'30" |
| 18 | 05'27" | 01:39'57" |
| 19 | 05'29" | 01:45'26" |
| 20 | 05'22" | 01:50'48" |
| 21 | 05'24" | 01:56'12" |
| 21.3 | 05'26" | 01:57'36" |
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