13.3 km | 01:22:19 | 06:10/km日期: 2024-12-15 05:37 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 75.6
Pace: 05'16" / 05'27" / 08'53" / 06'03" / 06'12" / 06'30" / 06'20" / 06'16" / 06'20" / 06'29" / 06'23" / 06'30" / 06'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'14") | 1000 / 6000 |
| 7 | | 06'19" (+01'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+01'04") | 1000 / 9000 |
| 10 | | 06'28" (+01'12") | 1000 / 10000 |
| 11 | | 06'23" (+01'07") | 1000 / 11000 |
| 12 | | 06'29" (+01'13") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'41" (+01'25") | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
198.10 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
656.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 08'53" | 00:19'36" |
| 4 | 06'03" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'30" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'16" | 00:50'57" |
| 9 | 06'20" | 00:57'17" |
| 10 | 06'29" | 01:03'46" |
| 11 | 06'23" | 01:10'09" |
| 12 | 06'30" | 01:16'39" |
| 13 | 06'27" | 01:23'06" |
| 13.3 | 06'44" | 01:25'22" |
23370.2 km | 
115.9 km
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