14.0 km | 01:14:23 | 05:17/km日期: 2024-06-28 22:26 - 平均心率: 145 - 卡路里: 871 Cal - 總步數: 13040 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 83.6
Pace: 05'02" / 05'22" / 05'33" / 05'05" / 05'07" / 05'03" / 05'02" / 05'05" / 05'14" / 05'03" / 04'59" / 05'24" / 05'38" / 04'58" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'10") | 1001 / 1001 | 170 / 112 |
2 | | 05'48" (+00'48") | 1001 / 2002 | 167 / 102 |
3 | | 05'13" (+00'13") | 1000 / 3002 | 177 / 108 |
4 | | 05'09" (+00'09") | 1002 / 4004 | 178 / 108 |
5 | | 05'09" (+00'09") | 1000 / 5004 | 178 / 108 |
6 | | 05'03" (+00'03") | 1000 / 6005 | 179 / 110 |
7 | | 05'08" (+00'08") | 1001 / 7006 | 179 / 108 |
8 | | 05'03" (+00'03") | 1000 / 8006 | 179 / 110 |
9 | | 05'17" (+00'17") | 1000 / 9006 | 177 / 106 |
10 | | 05'09" (+00'09") | 1001 / 10008 | 178 / 108 |
11 | | 05'00" | 1000 / 11009 | 180 / 110 |
12 | | 05'42" (+00'42") | 1000 / 12009 | 172 / 101 |
13 | | 05'29" (+00'29") | 1001 / 13010 | 172 / 105 |
14 | | 05'39" (+00'39") | 1001 / 14011 | 167 / 105 |
15 | | 07'04" (+02'04") | 28 / 14040 | 120 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 305.56 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'22" | 00:10'24" |
3 | 05'33" | 00:15'57" |
4 | 05'05" | 00:21'02" |
5 | 05'07" | 00:26'09" |
6 | 05'03" | 00:31'12" |
7 | 05'02" | 00:36'14" |
8 | 05'05" | 00:41'19" |
9 | 05'14" | 00:46'33" |
10 | 05'03" | 00:51'36" |
11 | 04'59" | 00:56'35" |
12 | 05'24" | 01:01'59" |
13 | 05'38" | 01:07'37" |
14 | 04'58" | 01:12'35" |
14.0 | 44'13" | 01:14'23" |