12.5 km | 01:16:35 | 06:07/km日期: 2024-01-24 05:28 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 180
Pace: 05'44" / 05'51" / 06'01" / 06'09" / 06'10" / 06'13" / 06'13" / 06'12" / 06'18" / 06'13" / 06'08" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 309.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'09" | 00:23'45" |
| 5 | 06'10" | 00:29'55" |
| 6 | 06'13" | 00:36'08" |
| 7 | 06'13" | 00:42'21" |
| 8 | 06'12" | 00:48'33" |
| 9 | 06'18" | 00:54'51" |
| 10 | 06'13" | 01:01'04" |
| 11 | 06'08" | 01:07'12" |
| 12 | 06'14" | 01:13'26" |
| 12.5 | 06'04" | 01:16'35" |
27958.1 km | 
44.4 km
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