10.4 km | 05:28:03 | 31:38/km日期: 2024-01-06 09:41 - 總爬升: 625 m - 平均心率: 87 - 卡路里: 982 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 72.3
Pace: 41'47" / 36'27" / 29'41" / 22'19" / 32'25" / 42'39" / 37'09" / 26'02" / 22'52" / 31'33" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'28" (+13'31") | 400 / 400 |
2 | | 54'00" (+38'03") | 400 / 800 |
3 | | 40'13" (+24'16") | 400 / 1200 |
4 | | 26'22" (+10'25") | 400 / 1600 |
5 | | 45'29" (+29'32") | 400 / 2000 |
6 | | 48'42" (+32'45") | 400 / 2400 |
7 | | 18'35" (+02'38") | 400 / 2800 |
8 | | 15'57" | 400 / 3199 |
9 | | 20'05" (+04'08") | 400 / 3599 |
10 | | 26'40" (+10'43") | 400 / 3999 |
11 | | 47'35" (+31'38") | 400 / 4399 |
12 | | 22'17" (+06'20") | 400 / 4800 |
13 | | 25'20" (+09'23") | 400 / 5200 |
14 | | 41'22" (+25'25") | 400 / 5600 |
15 | | 51'03" (+35'06") | 400 / 6000 |
16 | | 42'23" (+26'26") | 400 / 6400 |
17 | | 32'13" (+16'16") | 400 / 6800 |
18 | | 26'22" (+10'25") | 400 / 7200 |
19 | | 23'24" (+07'27") | 400 / 7600 |
20 | | 33'33" (+17'36") | 400 / 8000 |
21 | | 21'09" (+05'12") | 400 / 8400 |
22 | | 21'19" (+05'22") | 400 / 8800 |
23 | | 26'59" (+11'02") | 400 / 9200 |
24 | | 35'29" (+19'32") | 400 / 9600 |
25 | | 31'06" (+15'09") | 400 / 10000 |
26 | | 13'55" | 370 / 10370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 85.37 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'47" | 00:41'47" |
2 | 36'27" | 01:18'14" |
3 | 29'41" | 01:47'55" |
4 | 22'19" | 02:10'14" |
5 | 32'25" | 02:42'39" |
6 | 42'39" | 03:25'18" |
7 | 37'09" | 04:02'27" |
8 | 26'02" | 04:28'29" |
9 | 22'52" | 04:51'21" |
10 | 31'33" | 05:22'54" |
10.4 | 13'57" | 05:28'04" |