12.5 km | 01:14:54 | 05:58/km日期: 2023-12-15 19:56 - 平均心率: 167 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78.8
Pace: 05'51" / 04'43" / 07'24" / 04'41" / 05'12" / 06'53" / 04'43" / 07'24" / 04'41" / 07'23" / 04'46" / 07'26" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'45") | 669 / 669 |
| 2 | | 04'43" (+00'04") | 1000 / 1669 |
| 3 | | 04'41" (+00'02") | 1000 / 2669 |
| 4 | | 14'51" (+10'12") | 269 / 2938 |
| 5 | | 04'39" | 1000 / 3938 |
| 6 | | 04'40" (+00'01") | 1000 / 4938 |
| 7 | | 14'50" (+10'11") | 269 / 5208 |
| 8 | | 04'40" (+00'01") | 1000 / 6208 |
| 9 | | 04'41" (+00'02") | 1000 / 7208 |
| 10 | | 14'55" (+10'16") | 268 / 7476 |
| 11 | | 04'39" | 1000 / 8476 |
| 12 | | 04'42" (+00'03") | 1000 / 9476 |
| 13 | | 14'58" (+10'19") | 267 / 9743 |
| 14 | | 04'40" (+00'01") | 1000 / 10743 |
| 15 | | 04'39" | 1000 / 11743 |
| 16 | | 15'42" (+11'03") | 254 / 11998 |
| 17 | | 07'19" (+02'40") | 409 / 12407 |
| 18 | | 07'12" (+02'33") | 110 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
100.11 km 
ASICS superblast 累積 :
292.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'43" | 00:10'34" |
| 3 | 07'24" | 00:17'58" |
| 4 | 04'41" | 00:22'39" |
| 5 | 05'12" | 00:27'51" |
| 6 | 06'53" | 00:34'44" |
| 7 | 04'43" | 00:39'27" |
| 8 | 07'24" | 00:46'51" |
| 9 | 04'41" | 00:51'32" |
| 10 | 07'23" | 00:58'55" |
| 11 | 04'46" | 01:03'41" |
| 12 | 07'26" | 01:11'07" |
| 12.5 | 07'18" | 01:14'54" |
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