13.0 km | 01:08:33 | 05:16/km日期: 2023-11-12 16:29 - 總爬升: 441 m - 地點: 中正、信義區 - 天氣: 涼、陣雨 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 180
Pace: 06'10" / 05'39" / 05'24" / 05'09" / 05'13" / 05'08" / 05'12" / 05'03" / 05'04" / 04'57" / 05'19" / 05'04" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
310.97 km 
母子鱷魚 y拖-三代(黃)202309(38) y拖 累積 :
657.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'08" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 8 | 05'03" | 00:42'58" |
| 9 | 05'04" | 00:48'02" |
| 10 | 04'57" | 00:52'59" |
| 11 | 05'19" | 00:58'18" |
| 12 | 05'04" | 01:03'22" |
| 13 | 05'08" | 01:08'30" |
| 13.0 | 04'21" | 01:08'33" |
展開計圈分析
留言 
